How To Deal With Weight Loss-Related Anxiety According To Psychologists

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If you have been experiencing unhealthy weight gain for an extended period, you might have thought of shedding some pounds at some point. However, you realize that once you have settled into a specific eating pattern, losing weight is harder than it looks, and you might need the help of a psychologist.

It takes a lot of sweat, tears, and dedication to lose even a single pound. If you continue this effort and you see minimal results, you might be feeling stressed over your food choices and your daily activities. You start to question what is wrong with your body because you are already trying your hardest to lose weight.

At this point, you might already be experiencing anxiety due to your weight loss efforts. The good thing is that psychologists have some tips on dealing with weight loss-related anxiety.

Why Does Weight Loss Lead To Anxiety?

In the first place, what is the connection between weight loss and anxiety?

First, we have to understand that our bodies are designed to retain the nutrients we digest. Every time we try to shed weight, our bodies are trying to resist. When our bodies lose these nutrients, we experience lethargy, dizziness, loss of concentration, and even unexplained aches and pains.

Of course, when you have to go through this stressful experience, you tend to get anxious. You begin to ask until when you have to go through your diet or what more will you have to go through until you reach your ideal weight. Indeed, long-term diet plans can have adverse effects on your cognitive and emotional functions.

On the other hand, anxiety can be crippling and may hinder your weight loss progress. Anxiety has many forms, including the inability to sleep, feeling overwhelmed, or staring into space.

However, you can still get over anxiety when dieting from these tips from psychologists.

Get A Diet Buddy

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Two heads are better than one. For any weight loss effort to be effective, you have to get emotional support throughout your journey. Your diet buddy should also be on a fitness program for you to be able to relate to each other. You can build each other up in times of distress and celebrate your victories. A diet accountability partner can help you get over your anxious thoughts and get you back on track towards your goals.

Sleep On Time

Having a good night’s rest can hit two birds with one stone. Your metabolism will return to normal after getting enough sleep for several nights in a row. You will notice that your food goes down faster than usual and your bowel movement becomes much more predictable. Furthermore, your anxiety levels will also decrease once you get into a regular sleep routine.

Try Yoga Or Other Mindfulness Exercises

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To help relax the mind, you can also try to enroll in yoga classes or practice any other mindfulness exercise that appeals to you. Enrolling in yoga classes can also connect your mind with your body, encouraging focus and concentration on your health goals.

Aim To Do Regular Exercise

When you’re suffering from anxiety, there will be a time when your drive to work out will weaken. One of the solutions to combat this is having a regular exercise schedule.

Sticking to a workout schedule no matter how bad your day is will also help you stick to your health goals. For example, if you have plotted to work out for at least 5 minutes a day, you should commit to your schedule day in and day out. If you’re feeling under the weather, taking a short walk inside your house or doing easy errands can be an option. In the long run, you will notice that you are getting over your anxiety, plus your body will thank you for it.

Practice Healthy Eating

The recipe to overcoming anxiety should include healthy eating in the mix. No matter how religiously you work out, it all boils down to nothing if you neglect your nutrition. Eating a balanced diet will surely help you reach your body’s optimal performance more quickly. Eating the right meal portions will also lessen the occasions of sickness and fatigue.

You will get to your destination if you are focused and determined to get over your current slump. Armed with these tips, overcoming weight loss-related anxiety should be a walk in the park.

What Happens When You Exercise?

You presumably know that one of the most recommended things to do for overall health development is exercise. Not only it does help in reducing stress and anxiety; it is also clinically proven to boost the immune system. But, have you ever wonder what happens to your body when you exercise frequently? Do you have an idea of how it affects and changes your body physic, muscles, heart, and mind? If not, then we will explore those things to give you an excellent reason why you should consider exercising regularly.

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Weight Management Tips For Busy People With Anxiety

Losing weight has always been challenging and complicated. There are so many rules to follow, which can cause anxiety and stress to any person who wants to get fit and become healthy. Unfortunately, being busy at work or in business can also contribute to your struggle for weight management. Fortunately, there are smart techniques that you can follow if you want to focus on shredding off some fats.

 

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In this article, allow us to provide you with a list of the things that you can consider so that you will achieve your fitness goals despite having a hectic schedule. The first thing that you have to remember is the fact that your busy schedule should never become an excuse for not committing to your weight goals. Below are some of the tips to remember:

 

Start Small

 

As already mentioned above, stop making an excuse that you are too busy to go to the gym or follow a balanced diet. Take note that all it takes for you to be pounds lighter is to remind yourself of the significance of making small decisions. You do not need to pressure yourself in taking significant steps because you will only end up being frustrated. An excellent example of this is setting aside at least thirty minutes a day for physical activities. Take note that it only comprises around 2% of the 24 hours that you experience every day.

 

 

Pack Your Meals

 

Instead of going out to lunch in restaurants or food establishments, it is suggested for you to start preparing your meals at home. It will not only allow you to make healthier food options but also give you a chance to save big on your expenses. One of the best advantages of doing this is that it can be easier on your part to stick with your chosen diet method. All you have to do is to think of a meal plan for the week and be committed to following it.

 

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Do Office Exercises

 

Did you know that there are tons of opportunities at work where you can become physically active? Do not live a sedentary life because it will only lead to more problems in the future. It can even contribute to increased risks to your mental and physical health. As such, you have to exert efforts in moving from one place to another so that you will not spend the whole day just sitting down. As already emphasize above, even your little steps matter a lot. Nonetheless, your fitness goals must not stand in the way of your work productivity.

 

Sleep Well

 

Many people sacrifice their sleep because they are too busy to rest. Make sure that you do not end up like them as it will only provide adverse effects on your part. No matter how extra busy you are, do not forget the significance of getting enough sleep at night. When you lack sleep, there is a high tendency that you will be in a bad mood the following day. At the same time, your energy level will be low making it more impossible for you to stick with your diet or spend minimal time for exercise.

 

Find Fitness Buddies

 

In everything you do, it is always fun and exciting to share the experience with. Hence, if you are in a great mood to lose weight, the best thing to do is to look for some friends or family members who have the same goal and passion as you do. The more you spend time with these people, the easier it would be to live a healthy lifestyle. Being with them will serve as a constant reminder on your part that you have to stay fit just like them. As such, you will feel more motivated and inspired to keep going with your goals.

 

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Conclusion

 

Losing weight can be challenging most of the time. Whenever you feel like giving up, remember the reasons why you started in the first place. Look for inspiration that will help you to continue with your journey. Keep in mind that all your difficulties and hardships will be rewarded in the end. Lose weight not because you want to impress others but because you want to live longer and become a better version of yourself. You deserve this.

 

Why Is There A Need To Lose Weight?

Loving ourselves is an essential thing in life. It is where we value our overall personality. However, there are instances that we feel uncomfortable about our appearance. That is especially when we are overweight. There are a lot of psychological and emotional issues that begin to build up every time people try to look at us differently. There are judgments everywhere. Others look at us as if there’s something wrong. And what hurts the most is that sometimes our family and friends are the ones who make it hard for us to accept our physical attributes.

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Even if we tell everyone that we are happy the way we are, that there’s no need to change because we love ourselves as is, or anything like that, we still consider obtaining something less of a distraction for others. Though what people say will not entirely matter, there are cases we tend to believe them. At some point, we understand why other persons don’t seem to value our condition. That’s because it is human nature to stigmatize overweight people as individuals who are not capable of anything.

In unfortunate events, we always hear some people say that we are not healthy. Some insist that we should consider taking care of ourselves and start losing weight for our benefits. We, on the other hand, sometimes care, and sometimes don’t. But when we try and think about it, they have a point. With that, this article will let us know the importance of losing weight.

To Become Healthier

The most apparent reason for losing weight is our wellness. The overall improvement of our health has something to do with the energy we daily utilize, the strength we need for the hefty task, the mental sharpness we need for analytical activities, and so on. However, in unfortunate instances, people around 20s and even on 30s don’t consider it. The reason is not that good enough to encourage others to lose weight. That’s because these individuals don’t feel the need to be healthy not until something happens to them or diseases take over their bodies that force them to live a healthy life. That’s regardless of the news and articles they read about how detrimental obesity can be.

To Not Hold Back On Things

The second essential reason for losing weight is the elimination of the things we hold back doing. With obesity, the things we want to do become limited.  The sad reality is that overweight people are sometimes not given considerations because the weight becomes a hindrance. Also, there are instances of adverse scenarios. One example is buying two plane tickets instead of one. That’s due to the seat space that overweight people seem to occupy.

Another thing is getting stuck in a clothing store. People with large sizes find it very difficult to buy clothes fit their size. Others consider personalized clothes which can somehow become very expensive.

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To Become Confident

Reasonably one of the significant things we can do for our overall satisfaction and happiness is boosting up our confidence. With losing weight, we won’t always be tugging on our clothes only to avoid it from clinging too much on our bodies. We won’t feel embarrassed on the visible sweat marks that appear on our shirts every time we perspire a little bit. We can achieve self-confidence that even wearing a small sized shirt or jeans becomes very fulfilling.  Losing weight gives us an overall amazing feeling about who we are and appreciate the way we look physically.

To See More Possibilities

One of the greatest things about losing weight is the encouragement of seeing things differently. Since there is a lot of stuff we thought are impossible to do due to our physical attributes, there are things that can become a whole lot more doable once all the excess weight are gone. There is a great possibility that we might consider activities such as hiking, swimming, brisk walking, jogging, and more. Though we know that losing weight for someone who’s overweight for a length of time may struggle in the process, it will become worth it eventually. As long as we consider a lot of time, effort, consistency, and a ton of determination never to stop working and trying, things become achievable. We might end up thinking that the things we are afraid of doing before are not as hard as it was after we shed some pounds. Weight loss makes us realize that there are a lot of things that we may have once thought impossible to accomplish are now seemingly an actual goal that we can look forward to achieving.

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These are the only important things we need to think about when we consider losing weight. There’s nothing more and nothing less. We don’t have to please anybody and let alone leave the society’s expectation about our capability of changing our physical aspects.

The 3 People You Need To Help You Lose Weight

The people in your life have the ability to affect the way you act and think. Because of this, it is crucial on your part to be careful with the kind of people that you connect with. Take note that you have the right to refuse to establish connections with those whom you believe would only hurt you. As much as possible, learn how to avoid those who can have a bad influence over you. Instead, focus on finding more individuals who can help you in accomplishing your goals.

 

In this article, we are going to reveal who are the top three individuals that you need to connect with so that you can instantly lose weight. Remember that it is not enough to have a self-motivation in achieving your fitness goals. There is also a necessity to find the right people who can provide their assistance and expertise in what you want to accomplish:

 

A Fitness Buddy

Exercise is a big part of what you need to do to achieve your ideal weight. Unfortunately, it can be a draining activity to do, especially if no one is around to help you become motivated in completing the physical activities required. Because of this, it is highly recommended on your part to find a fitness buddy who can inspire you to get going. This person is going to be your ultimate best friend as you both aspire to achieve your fitness goals. As such, it is best to find someone who has the same drive as you do when it comes to losing weight. This person must also be someone whom you can be comfortable with.

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A Gym Instructor

You may need to enroll in gym sessions if you want to achieve your goals in the fastest way possible. A gym instructor can offer a big help in transforming your sedentary lifestyle. This professional can create a unique workout plan that you can follow so that you will become successful in shredding off your excess fats. Take note that personalized fitness programs are ideal for someone who wants to remain healthy while losing weight. Your instructor may also be a yoga or pilates teacher, depending on your preferences. Do not be hesitant to explore your available options.

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A Dietician

As much as exercise is necessary for eliminating excess weight, a balanced diet is also as important. Therefore, it is highly recommended on your part to search for the best dietician in town. This is crucial so that you can have a quick guide on the specific kind of diet that you want to follow. As you probably know, there are over hundreds of kinds of diet available for someone like you who wants to lose weight. The question now is which among these forms of diet can be ideal for your situation? Worry no more because the dietician can answer this for you.

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Losing weight does not need to be difficult, as long as you have the right persons by your side. Do not be afraid to face your fears with them by your side.

The Correlation Of Depression And Overweight Problems

Overweight people are prone to difficult life changes that make them feel depressed. Not only because they somehow think they are not capable of doing what others usually do, but also because they bind themselves to the idea that they don’t have the right to do it. They believe that their weight problem is the primary reason why they should stop aiming for a better life. They struggle and feel sorry for themselves because they assume that everything is going to be so hard.

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How You Should View Your Food According To An Online Therapy Expert

Before we eat or before we allow our guests to dine, we say phrases like, “Bon appetit” or “dig in” which is for them to enjoy the food.   Others practice saying grace before a meal as a tradition to show that they are grateful for the food they are about to eat.

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Enjoy All Food

Food is something we should enjoy, for it is a blessing we should be grateful for.  The way we look at the food on our table is vital to how we treat them.  Weight problems are sometimes caused by our abuse of food, binging, overeating, avoiding (certain foods), not knowing what our food truly is.

 

Enjoyment and true food appreciation no longer matter much in this age where taking photos of food is more important than knowing how meals are prepared.  Where color and texture are just crucial because of how beautiful they would look in the picture rather than knowing what indeed is on the plate that was served that will nourish the body.

 

Experts say that it is essential to view our food as something far more than just something that will look beautiful in the photos.   We should be concerned about what it is that we are going to feed our bodies than what we are going to feed on our social media.  Changing the way we view our food can help us enormously, not just in maintaining our ideal body weight, but in staying fit and healthy.

 

Unless we look at our food in a manner they should be viewed, we will never really thoroughly enjoy them.

 

How Should We Look At Our Food?

Sometimes, it is not always the issue of what to eat or how much of something we should consume, but how we see the food we eat.

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My therapist told me that I could eat basically anything.  Refraining myself from eating certain food which I used to love will just cause me to crave for it more.  According to him, this method is only a temporary means to lose weight because the moment that I won’t be able to withstand the temptation and take a bite, I will never get my hands off of it, which is very accurate. It had actually happened to me a lot of times.

 

Changing the way we think and behave towards food is very important.   Thinking that we can freely eat anything and appropriately conduct ourselves towards it, no need for a cheat day will help us see them and their benefits unmistakably.   Appreciate each food that you love by avoiding putting a label on them as bad or good food, except for course if you have some medical condition in which certain foods are not allowed.  But mind you, being judgmental when it comes to food will do you no good.

 

Practice the habit of knowing your food better.   Look at it as not just an ordinary apple pie or crispy seasoned fries, but instead, think of it is a crust made from flour and butter that is filled with nicely sliced apples mixed with sugar and cinnamon and baked in the oven.   Those fries are beautifully sliced pieces of potatoes that are fried in fat, coated with spices, salt, and pepper.

 

Connect With Your Food

Can you still remember what you ate yesterday without looking at your IG or FB?  How about this morning?  Did you enjoy your meal? Are you satisfied with it?

 

Some French restaurants are against “camera eats first” behavior, the taking of pictures of the food before eating them, because it ruins the whole dining experience.

 

They do this because they want people to have a connection with the food they prepared for them to be able to perceive the food objectively.

 

Knowing your food in a more in-depth aspect will allow you to understand what it can do for you.   The power it used to have in controlling your mind and emotions and your craving for it will start to get weaker until they are no longer important because now you know its secret.

 

Stop Being Judgmental And Harsh On Yourself

Stop judging the food in front of you, but know them and establish a connection.  Think what exactly it is that you want to eat, not what others say you should eat, so you’ll be satisfied.   Listen to the voice inside of you, the voice that is telling you to eat that leafy salad dipped in a mixture of grapeseed oil, vinegar, squeezed with lemon oil, topped with fresh basil.

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Hey, stop the guilt feeling and get rid of that shame consult with a nutritionist or mental health professional www.betterhelp.com/start/ to see which dietary changes you can make if it bothers you and if you’re feeling anxious. It is your body. Eat what it tells you to, and never forget to establish a connection with your food for you to enjoy every bite of it.  No cheating, no guilt feeling, but just a happy tummy and a healthy body.

 

5 Small Eating Habits That GREATLY Impact Your Weight Loss Goals

Because A Mile Won’t Be Conquered Without Making Small Steps

 

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Killing yourself with crash diets and intense workouts won’t do your body right. What’s more, they won’t take you closer to your weight loss goals.  Try developing these five small eating habits, instead. You’ll never know, you could be losing a pound [or more!] a month and be nearer to achieving that elusive healthier [and sexier] you. Plus, you’re getting the whole family to eat healthily, too. Read more from www.premierhealthurgentcare.com/

 

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4 Fad Diets You Should Never Think Of Doing!

Admit it, the faster we get that leaner, less flabby body we want, the better. That’s why fad diets never lose their appeal – they all claim to give us results quicker than we can imagine and ever work for! However, doctors warn us about them, on repeat.

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“The bigger claims they make, the more you should be wary,” says one health professional from New York regarding diet methods. “These fad diets could bring more harm than good to your body.”

This NY doctor along with a few dieticians and health advocates give their take on the five most dangerous diets practiced today and why they could be doing more harm than good to your body.

 

The Hollywood Diet

The Hollywood Diet’s creators, Jamie and Larry, claim that their regimen allows dieters to lose as much as 10 pounds in a 48-hour period provided that you get all your daily nutrient needs within this time via their specially-blended juice concentrate mixed with water. The dieter shouldn’t take in any other food item.

“The Hollywood Diet is good for detox or cleansing,” says one healthy lifestyle buff. “But I don’t think I’ll be able to survive it long-term.”

“This diet is extremely deficient in calories, only 800 compared to the standard 2,000-calorie intake for every person,” says one Los Angeles-based nutritionist. “This puts your body in a starvation mode which is quite harmful in the long run.”

Aside from these, the dieter may experience constipation or diarrhea, exhaustion, and nausea.

 

The Baby Food Diet

The premise of this diet method replace the dieter’s breakfast and lunch with pureed foods rationed in tiny jars (thus, the name as the jars resemble ready-to-eat baby food jars sold in supermarkets) and to eat a low-calorie meal for dinner.

“What’s wrong with this diet? Well, why to settle down for puree when you can have the real deal?” said one New York-based doctor. “It’s better to increase your serving of fruits and vegetables and lower your sodium consumption than deny yourself the pleasure you can get from eating and chewing real food.”

 

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The Master Cleanse (Also Known As The Lemonade Diet)

Beyonce did this diet method – which consists of downing glasses of water infused with lemon juice, cayenne pepper, and maple syrup – and survived to tell the tale.

However:

“Yes, the Master Cleanse lets you get off some pounds, but those are mostly water weight,” said the LA nutritionist. “You’ll most likely get the weight back when you also go back to eating solid foods. Besides, these kinds of diets are the ones that cause you to lose muscle mass which slows down your metabolism. The result? You’ll have a more difficult time losing weight in the future. Is it worth that risk?”

 

The Sleeping-Beauty Diet

This fad diet’s premise encourages dieters to down drugs so they can sleep their way to thinner waists. Accordingly, if you sleep in, you skip a few meals which result in you losing weight.

“This, by far, is the most harmful in the list,” said the NY doctor and the group agreed. “Not eating and drinking for days slow down a person’s metabolism and could bring about dehydration. Additionally, taking in unprescribed sleeping medications or other illegal drugs to induce sleep for days is very dangerous to one’s health.”

What’s The Best Diet To Follow?

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“Look for diet plans that allow you to lose one to two pounds a week,” said the LA nutritionist.

According to some studies, high-protein diets are best for weight loss as they cut your cravings while increasing the calories your body burns.

“Most of all, don’t fall for the “lose weight easily and fast” diets that keep coming up,” said the NY-based medical practitioner.