Is It Important To Find A Gym Buddy?

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When it comes to losing weight, one of the essential things that you need to take into consideration is to look for a friend or a partner who can help you in meeting your fitness goals. There are many benefits that you can enjoy when you share your fitness journey with a particular person in your life. It may be challenging during the first few days, but the more time you spend together, the easier it would become for both of you. Just make sure to find the right gym buddy so that you will achieve your goals faster and quicker!

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Membership Advantages That Fabletics Offer To Active People

Fabletics is a company that produces some of the best activewear product lines in the market today. It is co-owned by Kate Hudson, the lead actress in movies like Bride Wars and Almost Famous, and Don Ressler and Adam Goldenberg, the founders of JustFab, Inc. It was built in 2013 out of the owners’ keen observation. While other clothing styles have been through many innovations, there remains to be a limited amount of high-quality and reasonably priced athletic apparel which are meant to allow the consumers to move their body freely. Continue reading →

Can Coffee Lead To An Increase In Weight?

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Drinking coffee is one of the things that many people enjoy doing. The reason behind this is that caffeine has been proven to be effective in boosting a person’s energy levels. However, there are also some people who have reservations when it comes to drinking caffeinated beverages. One of the significant arguments against its intake is the claim that coffee can lead to weight gain. As such, it becomes harmful to those who are taking it on a regular basis.

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Knowing The Hippeas Products Created By Livio Bisterzo

Livio Bisterzo had created pleasant noise in the news recently when his company, Green Park Brands, teamed up with Starbucks to offer health-centric snacks to the supporters of the latter all over the United States. These delicious nibbles are popularly known as the Hippeas whose name was derived from the product’s main ingredient: chickpeas. Just how beneficial this will be for the consumers can be discovered after seeing the credentials of the man, as well as the company, behind the merchandise. Continue reading →

Is There A Way To Fight Food Cravings?

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Every person who is trying to get fit or lose weight encounters several forms of challenges on a daily basis. One of these is experiencing food cravings or developing intense urges to eat sugary food. If you face this problem, do not worry because there is a solution to it. You can say “NO” to these unhealthy foods as long as you are determined in reaching your fitness goals.

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Weight-Loss Techniques That Did Not Work For Me

I have never been skinny. While my sisters are like the tall and slender bottles of wine, I can be compared to a 2-L bottle of soda – round, curvy, and extra-large. That’s how it has always been ever since I can remember, and I have gotten used to it. Besides, I love myself too much to listen to other people tell me what I should do with my body. Continue reading →

Things To Keep In Mind Before Launching A Fitness Website

Being on the receiving end of comments such as “Oh, your face looks good. If only you are two sizes slimmer…” is tough. At times, it will frustrate you. Often times, it can make you feel inferior, as if you will never be a match to any person that has a smaller waistline. However, you should catch yourself before you sink so low in that quagmire of body-shaming. There is still a solution to your health and weight issues, you guys, and it’s all in your mind. Continue reading →

Knowing Navratan Korma, An Indian Dish That Weight-Conscious People Will Love

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Have you been struggling with the same meals that your dietician and therapist have agreed that you should eat?

The recipe that you will get familiarized with is the Navratan or vegetarian korma. This aromatic dish has warmed not just the heart but also the stomach of the Indian folks for centuries now. Many people believe that it has come from the Mughal Empire and that it has been created by fusing the techniques that earlier inhabitants of Pakistan, Northern India, and Bangladesh used.

Korma is one of the most suitable meals for people who wish to cut back on their meat consumption. It is also for everyone who likes to experience different flavors exploding in their mouth. This comfort food can be eaten with rice but is also tasty and filling on its own. Because of the nuts and vegetables that make up the whole recipe, you can get the right amount of protein and fiber that your body requires in a day to keep you in shape through this.

In case you decide to serve korma to your visitors who either have high standards when it comes to Indian cuisines or are unaware of its existence, two things can only happen. The first one is that people may ask you to spill the beans regarding how you have made the vegetable korma taste so good. The second ideal scenario is that you get to motivate both kinds of guests to refrain from patronizing kormas prepared in restaurants. Instead, they should dust off their kitchen tools and begin cooking with this recipe in mind.

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Ingredients Needed

4 carrots, cubed

2 potatoes, cubed

1 onion, diced

3 cloves of garlic, minced

1 jalapeno, sliced

4 ounces of tomato sauce

1 cup of green peas

½ green and red bell peppers, both chopped

1 ½ tablespoons of peanut oil

1 ½ tablespoons of curry powder

1 teaspoon of salt

3 tablespoons of unsalted cashew nuts – grounded

1 cup of coconut milk yogurt

Optional Garnish

Cilantro

Cooking Instructions

1.     Heat a semi-large skillet moderately on a stovetop before you pour in the peanut oil.

2.     Once you notice that the oil is already hot, mix in the diced onion. Stir it lightly to ascertain that the pieces will be nicely cooked.

3.     After that, you can add garlic and ginger. You are only supposed to sauté them for 60 seconds because garlic, in particular, can get burned fast when subjected to heat longer than the advised duration.

4.     Then the tomato sauce, curry powder, and salt can finally be transferred into the pan. You should also drop the cubed carrots and potatoes in, as well as the ground cashew and the sliced jalapeno. The reason behind this is that the hard vegetables need a stretch before they become tender, while the essence of the nuts and the chili pepper can fully be incorporated to the vegetarian korma when they are cooked around the same time as the other ingredients. Approximately 10 minutes are needed for this step, but it may be lengthened if the potatoes are still tough.

5.     The last items that you have to add are red and green bell peppers, yogurt, and green peas as they can soften pretty fast. The peppers specifically are tastier when they maintain a little crunch, that’s why they are included near the end of the cooking process.

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6.     Now that all the elements of the vegetarian korma are inside the pan and have been combined well together, you need to cover it, lower the heat, and let everything boil slowly for another 10 minutes.

7.     Feel free to ladle this directly to your plate without any garnish, or decorate the dish with some cilantro leaves if you are serving it to guests.

Suggestions Before Food Preparation

Allot At Least Two Hours For This

Know that chopping the ingredients and cooking them together may take a couple of hours in total, so you will have the chance to prove that patience is indeed a virtue. Your full attention is essential until the last few minutes to get this food ready, assuming that no outside help will be there to dice the vegetables and look over the pan for you.

Use Homemade Tomato Sauce

Of course, you are allowed to purchase a canned version of it from the supermarket if you have no time for it, but if you do, make it a priority to craft one with your own hands. It is because when a tomato sauce is produced at home, those who will sample it will immediately know that it has been made with love. By going online, you can get a crash course regarding the right ways to create the sauce from scratch. Aside from that, the best juicers on the market can come in handy at this point as they are great homogenizing equipment.

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Make The Oil Yourself

You may also be interested in making the peanut oil in your kitchen. What is right about this is that you only need a small amount of it for this vegetable korma recipe, so you will be able to store the rest in a clean container for your next cooking activity. Such oils admittedly cost slightly higher than the regular cooking oil as well; that’s why you can save much once you perform this extra step. In connection with the suggestion above, the best juicer on the market to buy is the one that already has an oil press attachment. This way, you will not have to extract the nut fat in your lonesome manually, and therefore invest more of your time to other deeds.

Prepare With A Reliable Skillet

From pots and pans reviews, it is quite easy to figure out which brands offer high-quality skillets. Knowing what pots and pans are suitable for cooking Indian dishes is relevant, specifically if you plan on building them often from scratch. Remember that using a thin skillet may burn some of the ingredients quickly. Therefore, standard cooking equipment will not do, as it may jeopardize the taste of the final product.

Now you know how to make the best vegetarian korma for yourself and your friends and family.

How To Deal With Weight Loss-Related Anxiety According To Psychologists

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If you have been experiencing unhealthy weight gain for an extended period, you might have thought of shedding some pounds at some point. However, you realize that once you have settled into a specific eating pattern, losing weight is harder than it looks, and you might need the help of a psychologist.

It takes a lot of sweat, tears, and dedication to lose even a single pound. If you continue this effort and you see minimal results, you might be feeling stressed over your food choices and your daily activities. You start to question what is wrong with your body because you are already trying your hardest to lose weight.

At this point, you might already be experiencing anxiety due to your weight loss efforts. The good thing is that psychologists have some tips on dealing with weight loss-related anxiety.

Why Does Weight Loss Lead To Anxiety?

In the first place, what is the connection between weight loss and anxiety?

First, we have to understand that our bodies are designed to retain the nutrients we digest. Every time we try to shed weight, our bodies are trying to resist. When our bodies lose these nutrients, we experience lethargy, dizziness, loss of concentration, and even unexplained aches and pains.

Of course, when you have to go through this stressful experience, you tend to get anxious. You begin to ask until when you have to go through your diet or what more will you have to go through until you reach your ideal weight. Indeed, long-term diet plans can have adverse effects on your cognitive and emotional functions.

On the other hand, anxiety can be crippling and may hinder your weight loss progress. Anxiety has many forms, including the inability to sleep, feeling overwhelmed, or staring into space.

However, you can still get over anxiety when dieting from these tips from psychologists.

Get A Diet Buddy

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Two heads are better than one. For any weight loss effort to be effective, you have to get emotional support throughout your journey. Your diet buddy should also be on a fitness program for you to be able to relate to each other. You can build each other up in times of distress and celebrate your victories. A diet accountability partner can help you get over your anxious thoughts and get you back on track towards your goals.

Sleep On Time

Having a good night’s rest can hit two birds with one stone. Your metabolism will return to normal after getting enough sleep for several nights in a row. You will notice that your food goes down faster than usual and your bowel movement becomes much more predictable. Furthermore, your anxiety levels will also decrease once you get into a regular sleep routine.

Try Yoga Or Other Mindfulness Exercises

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To help relax the mind, you can also try to enroll in yoga classes or practice any other mindfulness exercise that appeals to you. Enrolling in yoga classes can also connect your mind with your body, encouraging focus and concentration on your health goals.

Aim To Do Regular Exercise

When you’re suffering from anxiety, there will be a time when your drive to work out will weaken. One of the solutions to combat this is having a regular exercise schedule.

Sticking to a workout schedule no matter how bad your day is will also help you stick to your health goals. For example, if you have plotted to work out for at least 5 minutes a day, you should commit to your schedule day in and day out. If you’re feeling under the weather, taking a short walk inside your house or doing easy errands can be an option. In the long run, you will notice that you are getting over your anxiety, plus your body will thank you for it.

Practice Healthy Eating

The recipe to overcoming anxiety should include healthy eating in the mix. No matter how religiously you work out, it all boils down to nothing if you neglect your nutrition. Eating a balanced diet will surely help you reach your body’s optimal performance more quickly. Eating the right meal portions will also lessen the occasions of sickness and fatigue.

You will get to your destination if you are focused and determined to get over your current slump. Armed with these tips, overcoming weight loss-related anxiety should be a walk in the park.

What Happens When You Exercise?

You presumably know that one of the most recommended things to do for overall health development is exercise. Not only it does help in reducing stress and anxiety; it is also clinically proven to boost the immune system. But, have you ever wonder what happens to your body when you exercise frequently? Do you have an idea of how it affects and changes your body physic, muscles, heart, and mind? If not, then we will explore those things to give you an excellent reason why you should consider exercising regularly.

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