Overweight people are prone to difficult life changes that make them feel depressed. Not only because they somehow think they are not capable of doing what others usually do, but also because they bind themselves to the idea that they don’t have the right to do it. They believe that their weight problem is the primary reason why they should stop aiming for a better life. They struggle and feel sorry for themselves because they assume that everything is going to be so hard.
Before we eat or before we allow our guests to dine, we say phrases like, “Bon appetit” or “dig in” which is for them to enjoy the food. Others practice saying grace before a meal as a tradition to show that they are grateful for the food they are about to eat.
Enjoy All Food
Food is something we should enjoy, for it is a blessing we should be grateful for. The way we look at the food on our table is vital to how we treat them. Weight problems are sometimes caused by our abuse of food, binging, overeating, avoiding (certain foods), not knowing what our food truly is.
Enjoyment and true food appreciation no longer matter much in this age where taking photos of food is more important than knowing how meals are prepared. Where color and texture are just crucial because of how beautiful they would look in the picture rather than knowing what indeed is on the plate that was served that will nourish the body.
Experts say that it is essential to view our food as something far more than just something that will look beautiful in the photos. We should be concerned about what it is that we are going to feed our bodies than what we are going to feed on our social media. Changing the way we view our food can help us enormously, not just in maintaining our ideal body weight, but in staying fit and healthy.
Unless we look at our food in a manner they should be viewed, we will never really thoroughly enjoy them.
How Should We Look At Our Food?
Sometimes, it is not always the issue of what to eat or how much of something we should consume, but how we see the food we eat.
My therapist told me that I could eat basically anything. Refraining myself from eating certain food which I used to love will just cause me to crave for it more. According to him, this method is only a temporary means to lose weight because the moment that I won’t be able to withstand the temptation and take a bite, I will never get my hands off of it, which is very accurate. It had actually happened to me a lot of times.
Changing the way we think and behave towards food is very important. Thinking that we can freely eat anything and appropriately conduct ourselves towards it, no need for a cheat day will help us see them and their benefits unmistakably. Appreciate each food that you love by avoiding putting a label on them as bad or good food, except for course if you have some medical condition in which certain foods are not allowed. But mind you, being judgmental when it comes to food will do you no good.
Practice the habit of knowing your food better. Look at it as not just an ordinary apple pie or crispy seasoned fries, but instead, think of it is a crust made from flour and butter that is filled with nicely sliced apples mixed with sugar and cinnamon and baked in the oven. Those fries are beautifully sliced pieces of potatoes that are fried in fat, coated with spices, salt, and pepper.
Connect With Your Food
Can you still remember what you ate yesterday without looking at your IG or FB? How about this morning? Did you enjoy your meal? Are you satisfied with it?
Some French restaurants are against “camera eats first” behavior, the taking of pictures of the food before eating them, because it ruins the whole dining experience.
They do this because they want people to have a connection with the food they prepared for them to be able to perceive the food objectively.
Knowing your food in a more in-depth aspect will allow you to understand what it can do for you. The power it used to have in controlling your mind and emotions and your craving for it will start to get weaker until they are no longer important because now you know its secret.
Stop Being Judgmental And Harsh On Yourself
Stop judging the food in front of you, but know them and establish a connection. Think what exactly it is that you want to eat, not what others say you should eat, so you’ll be satisfied. Listen to the voice inside of you, the voice that is telling you to eat that leafy salad dipped in a mixture of grapeseed oil, vinegar, squeezed with lemon oil, topped with fresh basil.
Hey, stop the guilt feeling and get rid of that shame consult with a nutritionist or mental health professional www.betterhelp.com/start/ to see which dietary changes you can make if it bothers you and if you’re feeling anxious. It is your body. Eat what it tells you to, and never forget to establish a connection with your food for you to enjoy every bite of it. No cheating, no guilt feeling, but just a happy tummy and a healthy body.
Because A Mile Won’t Be Conquered Without Making Small Steps
Killing yourself with crash diets and intense workouts won’t do your body right. What’s more, they won’t take you closer to your weight loss goals. Try developing these five small eating habits, instead. You’ll never know, you could be losing a pound [or more!] a month and be nearer to achieving that elusive healthier [and sexier] you. Plus, you’re getting the whole family to eat healthily, too. Read more from www.premierhealthurgentcare.com/
Admit it, the faster we get that leaner, less flabby body we want, the better. That’s why fad diets never lose their appeal – they all claim to give us results quicker than we can imagine and ever work for! However, doctors warn us about them, on repeat.
“The bigger claims they make, the more you should be wary,” says one health professional from New York regarding diet methods. “These fad diets could bring more harm than good to your body.”
This NY doctor along with a few dieticians and health advocates give their take on the five most dangerous diets practiced today and why they could be doing more harm than good to your body.
The Hollywood Diet
The Hollywood Diet’s creators, Jamie and Larry, claim that their regimen allows dieters to lose as much as 10 pounds in a 48-hour period provided that you get all your daily nutrient needs within this time via their specially-blended juice concentrate mixed with water. The dieter shouldn’t take in any other food item.
“The Hollywood Diet is good for detox or cleansing,” says one healthy lifestyle buff. “But I don’t think I’ll be able to survive it long-term.”
“This diet is extremely deficient in calories, only 800 compared to the standard 2,000-calorie intake for every person,” says one Los Angeles-based nutritionist. “This puts your body in a starvation mode which is quite harmful in the long run.”
Aside from these, the dieter may experience constipation or diarrhea, exhaustion, and nausea.
The Baby Food Diet
The premise of this diet method replace the dieter’s breakfast and lunch with pureed foods rationed in tiny jars (thus, the name as the jars resemble ready-to-eat baby food jars sold in supermarkets) and to eat a low-calorie meal for dinner.
“What’s wrong with this diet? Well, why to settle down for puree when you can have the real deal?” said one New York-based doctor. “It’s better to increase your serving of fruits and vegetables and lower your sodium consumption than deny yourself the pleasure you can get from eating and chewing real food.”
The Master Cleanse (Also Known As The Lemonade Diet)
Beyonce did this diet method – which consists of downing glasses of water infused with lemon juice, cayenne pepper, and maple syrup – and survived to tell the tale.
“Yes, the Master Cleanse lets you get off some pounds, but those are mostly water weight,” said the LA nutritionist. “You’ll most likely get the weight back when you also go back to eating solid foods. Besides, these kinds of diets are the ones that cause you to lose muscle mass which slows down your metabolism. The result? You’ll have a more difficult time losing weight in the future. Is it worth that risk?”
The Sleeping-Beauty Diet
This fad diet’s premise encourages dieters to down drugs so they can sleep their way to thinner waists. Accordingly, if you sleep in, you skip a few meals which result in you losing weight.
“This, by far, is the most harmful in the list,” said the NY doctor and the group agreed. “Not eating and drinking for days slow down a person’s metabolism and could bring about dehydration. Additionally, taking in unprescribed sleeping medications or other illegal drugs to induce sleep for days is very dangerous to one’s health.”
What’s The Best Diet To Follow?
“Look for diet plans that allow you to lose one to two pounds a week,” said the LA nutritionist.
“Most of all, don’t fall for the “lose weight easily and fast” diets that keep coming up,” said the NY-based medical practitioner.
Who says dieting is fun? Na-ah! In fact, it is, arguably, the most challenging lifestyle change one undertakes on his road to weight loss with exercising coming in as a very close second place. But these recent years have brought about innovations that ideally help a person looking to lose weight to achieve his goals. And one of these advances is smartphone applications.
2 in every 3 American adults are either overweight or obese. We all know that going beyond the healthy weight standards puts one at risk of a myriad of health conditions such as diabetes and heart problems. So, we strive to keep ourselves up in shape, dieting being one of the most common shape-up steps we do.
But how can we ensure we’ll stick to our dieting regimens? Easy. Through our smartphones! As one study put it, people who use apps to help them reach their weight loss goals succeed far better than their counterparts who strictly follow their diet plans alone.
So without further ado, here are the six best smartphone apps to use as weight goals’ helpers. And the best thing about them? They’re free!
FatSecret tracks its user’s food intake as well as his physical activities. Furthermore, it serves as a monitor device to keep the user updated about his weight loss progress. What do most users like about this app? It allows them to connect with other people who have the same goal as them – to ultimately lose weight.
My Diet Coach
If you like to incorporate fun into your weight loss regimen then, this app is your must-have. Aside from monitoring your food intake and physical activities, you can also set up challenges with this app and earn rewards if you overcome them like clothes for your app avatar.
MyFitnessPal works as a food reader. It gives its user the access to over 5 million food items, so you can count the calories your every meal has. The app works out the idea that one can lose weight by merely counting and controlling his calorie intake. Additionally, the user can add pre-packaged foods into his food diary by letting the app scan barcodes.
What’s more, its fitness tracker and user community access are perfect add-ins for someone who also wants support from others who have the same goal.
Like all the other weight loss helper apps, Lose It tracks its user’s food intake and exercise habits as well as his weight loss goals. It also enables him to contact other users for weight loss inspirations and support when the going gets rough.
What makes it unique, though, is its Snap It feature. It allows users to take a picture of their meals and keeps track of the calories.
Pact is both a conventional weight loss app yet not-so-conventional at the same time. Like the others, it tracks the user’s food intake and physical activities. However, it’s also the only one in this list that gives off a reward many would find worth losing weight for – cash incentives. But be aware. When you fail to meet the challenge’s goal, you might see yourself paying instead (and be out of your budget in the end!).
As its name implies, this app educates its users on healthy eating by enabling them to make the best choice when it comes to their meals. Want to know the most nutritious cereal out there? Consult Fooducate. Aside from this unique feature, the app works as any conventional weight loss apps do – tracking food intake and monitoring exercise and other physical activities.
Changing your lifestyle to achieve your weight loss goals is not an easy feat. Thatis why you need every help you can get along the way.
The Golden Nuggets Of Wisdom We Get From the Experts
Do nutritionists ever have struggles when it comes to weight and food?
“Yes, we do!” answers one well-known registered dietician and culinary nutritionist. “We have weight problems, and food struggles like everyone does. But because we work with nutrition, we’ve learned to deal with them smartly.”
In this note, let us learn a tip or two (or even more!) from the country’s top dietitians and nutritionists when it comes to food management and slimming down.
- Each meal should have at least four kinds of tastes.
Remember that tastes lesson you had in elementary? Who would have known it would turn out to be vital when it comes to slimming down?
“A satisfying meal is more than just nutrition,” says one leading nutritionist and dietitian. “There are six types of tastes – sweet, salty, sour, bitter, pungent and umami. If you have at least four of these flavors in one meal, you’re less likely to crave for junk foods later on.”
She goes on to suggest stocking up your fridge and pantry with various healthy condiments, herbs, and spices to make meals tasteful.
- Drink water along with your every meal.
60% of our body weight is water. It’s no wonder we need this colorless and tasteless liquid to function properly. And one dietitian’s simple slimming trick? It’s something not new at all – drinking about 16 ounces of water (approximately two glasses) as you eat your every meal.
“Water makes me feel full. I feel fully satisfied with my meal when I have water with it,” the dietitian and popular chain of fitness and nutrition studios owner says.
- Lessen your salt intake every day.
It’s not too late to train your taste buds to get used to only a little salt as our buds regenerate every ten days. So, if you’re used to putting too much sodium in your foods, it’s time to rein in.
“Salt might have no calories but putting in too much of it encourages your body to retain fluids,” says a registered dietitian who also serves as the spokesperson for one nutrition academy. “Less salt intake means less fluid retention resulting in less bloating.”
Don’t just make do with lessening salt in your meal preparations, however.
“Put in more flavor in your food to make up for the loss of saltiness,” she advises.
- Incorporate more protein into your breakfast.
Because the most important meal of your every day is breakfast, you have to make it the healthiest, right? RIGHT. Eating a nutritious morning meal not only helps in your trimming down goals, but it can also boost your mood throughout the day, improves your immunity and helps keep your mind killer sharp.
And one of the best ways to amp up your morning meals? Put more protein into them.
“When I have more protein for breakfast, I can last up to lunch without craving for snacks mid-morning,” says a corporate dietitian for a big marketing company. “Protein doesn’t mean meat. You can add nuts to your bowl of cereals or oatmeal or have cheese with your sandwich…get creative!”
Additionally, one research found out that people who incorporate protein into their morning meals had better weight loss results.
5. Take a 10-minute move break after an hour of sitting down.
“After writing for an hour, I make it a point to get up and move around for ten minutes. I call these my 10-minute move breaks,” says one registered nutritionist who also authored a few health bestsellers.
“It’s not just my way of burning calories,
but these breaks serve as mind refreshers, too,” she adds.
Set an hourly reminder on your phone. Then, for every hour of desk work, take ten minutes to stand up and move around may that be to get your water bottle refilled, go to the copier next door to copy some papers or even a little climb up-and-down your office building’s stairs.
Weight is a wide-scale issue that many of us are experiencing. Though it’s not thought to be serious, being overweight and underweight is a sign that you are not getting the right nourishment. We should consume the right food to get the proper nutrients that our body needs to be healthy and to function well. If you have weight problems, you should ask yourself, “Am I eating right?”
Did you know that you could lose weight by taking good care of your body? How bad can that be? Just eat the right food with the proper nutrients, and every nutrient nourishes the body! So there is no way you could get that wrong.
Healthy Foods to Add to Your Meal Plan:
- Studies show that overweight people have lower immunity and are more prone to serious health issues such as diabetes and heart problems. They lack the essential nutrients to build a stronger immune Vitamin C is known to boost the immune system and protect the body from infections. Fruits and vegetables are rich in vitamin C such as:
- Bell peppers
- Dark Leafy Greens
- A high-protein diet is among the diet plans that people use to lose weight. Yes, this is good, but make sure that you don’t miss all the other nutrients your body needs. Protein-rich foods aids in muscle growth and is very popular among bodybuilders and athletes. Here are some of the foods rich in protein:
- Lean Beef
- White Meat
- It is clear why you are fat. It’s because you consume too much fat! Make it a goal to eat not more than 25 percent of your calories from fat, or you could eat food which is high in good fat such as:
- Dark Chocolate
- Olive Oil
- Whole Eggs
- Fill up with fiber. Fiber makes you feel full so that you would eat less. It is also useful for digestion as it aids in regular bowel movement. It is essential to get rid of wastes which are also the cause why we sometimes feel bloated.
- Brown Rice
- Whole Grains
- Whole Wheat Pasta
- Whole Wheat Bread
- Did you know that water is the fourth fundamental food group? Water plays a vital role in our lives. Without it, there is no chance we will survive. Water is responsible for distributing nutrients and flushing away wastes. If you’re planning on dieting, don’t forget to remind yourself to drink at least eight glasses of water a day. It will also help you stay hydrated while you try to burn those extra fats.
If you don’t get enough nutrients needed by the body, you will feel weak and fatigued. There’s a higher chance you will crave and eat more.Dieting is not about starving. It is about choosing the right food that will aid your body to function properly and get rid of the unnecessary elements like fats. Create the right meal plan because they play an important role not just in your diet but your overall health.