Every person who is trying to get fit or lose weight encounters several forms of challenges on a daily basis. One of these is experiencing food cravings or developing intense urges to eat sugary food. If you face this problem, do not worry because there is a solution to it. You can say “NO” to these unhealthy foods as long as you are determined in reaching your fitness goals.
I have never been skinny. While my sisters are like the tall and slender bottles of wine, I can be compared to a 2-L bottle of soda – round, curvy, and extra-large. That’s how it has always been ever since I can remember, and I have gotten used to it. Besides, I love myself too much to listen to other people tell me what I should do with my body. Continue reading →
Being on the receiving end of comments such as “Oh, your face looks good. If only you are two sizes slimmer…” is tough. At times, it will frustrate you. Often times, it can make you feel inferior, as if you will never be a match to any person that has a smaller waistline. However, you should catch yourself before you sink so low in that quagmire of body-shaming. There is still a solution to your health and weight issues, you guys, and it’s all in your mind. Continue reading →