Benefits Of Weight Loss Counseling



 When you think about weight in “All or None” terms, have unrealistic expectations, or define your self-worth only in terms of weight this creates anxiety, shame, or obsession that can derail your attempts at long-term behavior change. — Melanie Greenberg Ph.D.

Some of us go on a diet to lose those extra pounds. Some starve thinking if they don’t eat, they won’t gain more weight, but it’s getting known nowadays that starving is not the answer to weight problems. People now hit the gym, do yoga, join a marathon and other sports to burn fats. There is also numerous information about losing weight on social media. So why is this issue still imminent?

It’s because we lose the right attitude in achieving our weight goals. We lose focus and determination maybe because of all the things that demand our time like our jobs, holidays, special events, and all other things which are also important.

However, we have to bear in mind that losing weight to be healthier is also essential. “Health is wealth,” and we have to invest time to value our body. Some people opt for weight loss counseling because they think that they couldn’t do it alone. They need someone to remind them of the whys and hows.


Weight Loss Counseling Can Provide You:


Right Information

There are many ads shown on TV and social media that we are not sure which ones are true. Some are just shown to promote a product that may or may not help in our weight problems. When you go to weight loss counseling, your therapist will provide you with useful information or guide to help you with your weight management. Your therapist might also be able to refer you to licensed dieticians or nutritionists.



At the start of the counseling session, you will set a goal and then create a plan to make sure you’ll be successful in reaching it. Weight loss counseling provides focus because it makes you aware of what you need to avoid and what you need to do more.

To make it all the way down to your ideal weight is an amazing feat! However, most people focus so much on weight loss that they don’t realize all the complexities of keeping the weight off long-term. — Nathaniel Lambert Ph.D.


It is crucial that your desire to lose weight is the same or higher than it was when you first started your counseling. The role of your therapist is to push you forward when you feel like stopping. We have an attitude that thinks skipping is okay. We don’t follow the schedule, but there’s a reason why it was created: to discipline and condition our minds. Your therapist will help you to stay determined.



Motivation is the will to move forward with your goal. Your sessions will include activities that will allow you to focus on why you want to lose weight: maybe your inspiration would be like a celebrity or a sexy dress or swimwear you bought a few months back but just won’t fit yet.



Discipline is also one of the attitudes you need when trying to lose weight. There are many sacrifices and temptations you need to avoid like eating your favorite sweets, sleeping in lazy weather instead of working out or drinking soda on a hot sunny day. “No pain, no gain” is a motto that people use to condition their minds to continue to work out and burn calories.

Far too often, motivated people embark on weight loss plans, commit to dietary and exercise changes, and see some initial progress on the scale . . . only to watch their weight loss slow and finally stop, even when the person has stuck with their program! — Thomas Rutledge Ph.D.



Weight loss counseling does an essential role in achieving our weight goals. It helps us get the right attitude and discipline which are vital in the process. We know what we want, and we want to be light and healthy. We just need someone to continually remind us why we are doing it and how we are going to do it.

BetterHelp can help you get the right attitude towards your weight goals. They are always available to provide support for not just your weight problems but with any mental health issues.

Why Engage In Couples Therapy Exercises?

Romantic partners can be especially influential in supporting or undermining a loved one’s efforts at weight loss. — Jennifer A Theiss Ph.D.

It is a misconception that individuals who engage in couples therapy exercises are those relationships that are on the rocks. Some treat it as a last resort to save a failing marriage. However, this is not always the case. Even happy couples are encouraged to engage in relationship therapy. Here are three reasons why:

There is a way to clear up their heads and lessen the stress and help their partners.


To Make Sure Their Relationship Is On The Right Track

Some couples undergo couple therapy exercises just after getting engaged or married. This action is meant to guide them create decisions since they are new to that kind of setup. They commit themselves with couples therapy exercises to make sure that they are not conducting reckless choices and that their relationship is on track, This can be a way to clear up their heads and lessen the stress they are carrying, with the help of their partners.


To Prepare Themselves From Future Relationship Challenges

It is never wrong to take precautionary measures. For example, residents living near fault lines must ready themselves in case an earthquake strikes. Preparations can be in the form of having emergency bags on standby or knowing the fire exits in their respective buildings. Same goes for relationships. Precautionary measures are also a must.


When partners care about fitness—their own and their partner’s—it becomes easier to achieve fitness goals. — Theresa E DiDonato Ph.D.

Some activities in the therapy exercises for couples enable couples to talk about real life scenarios that have not yet happened to them. By doing so, they can open up different solutions and strategies that can weather the storm once they have reached that point. Some questions that usually come up during the therapy exercises include asking their partner’s opinion on different parenting techniques and finding what their other half is currently feeling.


To Uncover Unresolved Issues In The Past

Every individual is shaped depending on past experiences and relationships. These narratives can provoke unresolved issues in the past which can affect the marriage.


To further illustrate, imagine alcoholic parents emotionally having abused you. Although this issue is already a thing of the past, due to the constant partying and drinking of your partner, you start to become stressed and anxious all the time. It leads to nonstop arguments. You may not have been conscious that the actions of your partner trigger the unresolved issues you have had in the past. Because of this, it brings more complications to the relationship.

ouples can avoid misunderstanding instances through couples therapy exercises. Couples undergo to strengthen their relations and help them become better versions of themselves


Through couples therapy, couples can avoid these instances. The activities can provide you with techniques and avenues to further understand your partners better.


The common mistake of couples is that it takes them too long to ask for guidance. A study shows that they usually endure their relationship problems on an average of 6 years. By then, some are too late to save already.


Therefore, it is best that happy couples try to avoid reaching that stage by engaging themselves in therapy exercises. If still in doubt, you can check out this link for some exercise starters:

Weight loss does not have to cost a lot of money, nor does it require a gym membership. There is a lot of data that supports the type of approaches that can be effective—and those that are often less effective. — Marni Amsellem, PhD

Conducting such couple therapy exercises is indeed an investment rather than a serious retort to failing relationships. In medical scenarios, doctors always say that prevention is better than cure. This advice applies to relationships as well.