Men are found to have higher obesity rates when talking about developed countries, but in developing countries, women have higher rates. Childhood obesity counted 18.5 percent representing different age group and ethnicity. Overweight people comprising two-thirds of the population makes obesity and becoming overweight an epidemic in developing countries.
Advertisers lure us with images of a healthy and happy life spent running along the beach with the sun shining overhead, then heading home to eat our grapefruit and take our diet supplement. Unfortunately, the reality of long-term weight loss is a lot more complex and involves learning a new set of life skills. — Melanie Greenberg Ph.D.
Sweets can make you fat. Although sugar is said to be the prime source of energy for your body, having too much sugar in your diet can make you gain excess pounds. For some not to increase weight, they try hard to wake up early and hit the gym before going to work or do their daily routine. Some try to deprive themselves of their cravings, but it always doesn’t work that way. Giving in to our sweet tooth leaves us often feeling remorseful and sometimes sad.
When I was a kid, the breakfast I hated the most which my mom always prepared for me was oatmeal. She would urge me to have oats in the morning, which I found yucky, bland, and boring. Sometimes, I would rather skip breakfast and be punished than to finish a bowl of oats.
Are you a big fan of chocolates? If yes, then this article is definitely for you. Many people are probably reminding you that consuming chocolates can make you fat and unhealthy. They may have a point but only when you eat these sweet treats on a regular basis. However, if you incorporate chocolates in a balanced diet, then you are good to go. Surprisingly, your favorite chocolate bars have some health benefits. Here are the top advantages:
Romantic partners in an interdependent relationship typically have to share meals, align schedules, and coordinate spending habits in ways that allow partners to have some influence over one another’s decisions and behaviors. — Jennifer A Theiss Ph.D.
Some people say that long-term couples have higher tendencies to get fat together. For these individuals, those who have steady girlfriends and boyfriends are more likely to gain weight because of the frequent dinner dates. Another possible reason for this is the feeling of false security, which makes a person stop from going to the gym since he or she is no longer single.
To solve this dilemma, we have decided to come up with a list of exercise or physical activity ideas that are perfect for the couple. If you are in a relationship with a special person in your life, make sure that you find time to enjoy these:
Join Fun Run Events
Search for the upcoming fun run events in your city and see to it that you sign up for it. Of course, do not forget to include your special someone. However, it is necessary to ask the consent of your partner before listing your names. Take note that decisions in the relationship cannot be made unilaterally. It is essential to consult him on this matter first before acting on it.
These fun run activities are perfect for both of you. It will not only keep you healthy and fit. At the same time, these events can allow you to meet other couples who also enjoy running.
Joining a community sports team might also allow you to get in some healthy competition. — Sherry Pagoto Ph.D.
Prepare Healthy Meals Together
Create a schedule where both of you can hang out as you prepare healthy meals together. Avoid going to fancy restaurants on regular days. Reserve your dinner dates for birthday or anniversary celebrations. On other days when you want to spend quality time, the best thing to do is to stay indoors. Try to cook a healthy meal together.
There are tons of free recipes that you can download online. The good thing about doing this is that you will not only have a chance to follow a healthy lifestyle but also to avoid unnecessary expenses. As a result, you can save your money for future use.
When you work out together, you create a context in which you can coordinate your actions. For example, you might lift weights in rhythm with your partner, match your own walking or running pace with his or hers, or toss medicine balls back and forth. — Theresa E DiDonato Ph.D.
Go To The Gym Together
Nowadays, gym instructors have devised programs that are perfect for couples. These exercise activities were designed to suit the needs of different people in a relationship. Be sure that you and your partner must enroll in the gym. Going to the gym at first can be exhausting. However, you will get used to it especially if there is someone who will accompany you throughout the entire fitness sessions.
The best time to go to the gym is in the morning. There are only a few people who workout during this time. That means you could have a better gym exercise since the place is yours.
Being in a relationship is not a license for you to let yourself go. Try to make an effort in keeping your body away from sicknesses or illnesses. As such, motivate your partner to join you in achieving all your fitness goals. Take note that you can still stay in a lovely union without the need to get fat together.
Drinking coffee is one of the things that many people enjoy doing. The reason behind this is that caffeine has been proven to be effective in boosting a person’s energy levels. However, there are also some people who have reservations when it comes to drinking caffeinated beverages. One of the significant arguments against its intake is the claim that coffee can lead to weight gain. As such, it becomes harmful to those who are taking it on a regular basis.
I have never been skinny. While my sisters are like the tall and slender bottles of wine, I can be compared to a 2-L bottle of soda – round, curvy, and extra-large. That’s how it has always been ever since I can remember, and I have gotten used to it. Besides, I love myself too much to listen to other people tell me what I should do with my body.Continue reading →
Have you been struggling with the same meals that your dietician and therapist have agreed that you should eat?
The recipe that you will get familiarized with is the Navratan or vegetarian korma. This aromatic dish has warmed not just the heart but also the stomach of the Indian folks for centuries now. Many people believe that it has come from the Mughal Empire and that it has been created by fusing the techniques that earlier inhabitants of Pakistan, Northern India, and Bangladesh used.
Korma is one of the most suitable meals for people who wish to cut back on their meat consumption. It is also for everyone who likes to experience different flavors exploding in their mouth. This comfort food can be eaten with rice but is also tasty and filling on its own. Because of the nuts and vegetables that make up the whole recipe, you can get the right amount of protein and fiber that your body requires in a day to keep you in shape through this.
In case you decide to serve korma to your visitors who either have high standards when it comes to Indian cuisines or are unaware of its existence, two things can only happen. The first one is that people may ask you to spill the beans regarding how you have made the vegetable korma taste so good. The second ideal scenario is that you get to motivate both kinds of guests to refrain from patronizing kormas prepared in restaurants. Instead, they should dust off their kitchen tools and begin cooking with this recipe in mind.
4 carrots, cubed
2 potatoes, cubed
1 onion, diced
3 cloves of garlic, minced
1 jalapeno, sliced
4 ounces of tomato sauce
1 cup of green peas
½ green and red bell peppers, both chopped
1 ½ tablespoons of peanut oil
1 ½ tablespoons of curry powder
1 teaspoon of salt
3 tablespoons of unsalted cashew nuts – grounded
1 cup of coconut milk yogurt
1. Heat a semi-large skillet moderately on a stovetop before you pour in the peanut oil.
2. Once you notice that the oil is already hot, mix in the diced onion. Stir it lightly to ascertain that the pieces will be nicely cooked.
3. After that, you can add garlic and ginger. You are only supposed to sauté them for 60 seconds because garlic, in particular, can get burned fast when subjected to heat longer than the advised duration.
4. Then the tomato sauce, curry powder, and salt can finally be transferred into the pan. You should also drop the cubed carrots and potatoes in, as well as the ground cashew and the sliced jalapeno. The reason behind this is that the hard vegetables need a stretch before they become tender, while the essence of the nuts and the chili pepper can fully be incorporated to the vegetarian korma when they are cooked around the same time as the other ingredients. Approximately 10 minutes are needed for this step, but it may be lengthened if the potatoes are still tough.
5. The last items that you have to add are red and green bell peppers, yogurt, and green peas as they can soften pretty fast. The peppers specifically are tastier when they maintain a little crunch, that’s why they are included near the end of the cooking process.
6. Now that all the elements of the vegetarian korma are inside the pan and have been combined well together, you need to cover it, lower the heat, and let everything boil slowly for another 10 minutes.
7. Feel free to ladle this directly to your plate without any garnish, or decorate the dish with some cilantro leaves if you are serving it to guests.
Suggestions Before Food Preparation
Allot At Least Two Hours For This
Know that chopping the ingredients and cooking them together may take a couple of hours in total, so you will have the chance to prove that patience is indeed a virtue. Your full attention is essential until the last few minutes to get this food ready, assuming that no outside help will be there to dice the vegetables and look over the pan for you.
Use Homemade Tomato Sauce
Of course, you are allowed to purchase a canned version of it from the supermarket if you have no time for it, but if you do, make it a priority to craft one with your own hands. It is because when a tomato sauce is produced at home, those who will sample it will immediately know that it has been made with love. By going online, you can get a crash course regarding the right ways to create the sauce from scratch. Aside from that, the best juicers on the market can come in handy at this point as they are great homogenizing equipment.
Make The Oil Yourself
You may also be interested in making the peanut oil in your kitchen. What is right about this is that you only need a small amount of it for this vegetable korma recipe, so you will be able to store the rest in a clean container for your next cooking activity. Such oils admittedly cost slightly higher than the regular cooking oil as well; that’s why you can save much once you perform this extra step. In connection with the suggestion above, the best juicer on the market to buy is the one that already has an oil press attachment. This way, you will not have to extract the nut fat in your lonesome manually, and therefore invest more of your time to other deeds.
Prepare With A Reliable Skillet
From pots and pans reviews, it is quite easy to figure out which brands offer high-quality skillets. Knowing what pots and pans are suitable for cooking Indian dishes is relevant, specifically if you plan on building them often from scratch. Remember that using a thin skillet may burn some of the ingredients quickly. Therefore, standard cooking equipment will not do, as it may jeopardize the taste of the final product.
Now you know how to make the best vegetarian korma for yourself and your friends and family.