I have never been skinny. While my sisters are like the tall and slender bottles of wine, I can be compared to a 2-L bottle of soda – round, curvy, and extra-large. That’s how it has always been ever since I can remember, and I have gotten used to it. Besides, I love myself too much to listen to other people tell me what I should do with my body. Continue reading →
Have you been struggling with the same meals that your dietician and therapist have agreed that you should eat?
The recipe that you will get familiarized with is the Navratan or vegetarian korma. This aromatic dish has warmed not just the heart but also the stomach of the Indian folks for centuries now. Many people believe that it has come from the Mughal Empire and that it has been created by fusing the techniques that earlier inhabitants of Pakistan, Northern India, and Bangladesh used.
Korma is one of the most suitable meals for people who wish to cut back on their meat consumption. It is also for everyone who likes to experience different flavors exploding in their mouth. This comfort food can be eaten with rice but is also tasty and filling on its own. Because of the nuts and vegetables that make up the whole recipe, you can get the right amount of protein and fiber that your body requires in a day to keep you in shape through this.
In case you decide to serve korma to your visitors who either have high standards when it comes to Indian cuisines or are unaware of its existence, two things can only happen. The first one is that people may ask you to spill the beans regarding how you have made the vegetable korma taste so good. The second ideal scenario is that you get to motivate both kinds of guests to refrain from patronizing kormas prepared in restaurants. Instead, they should dust off their kitchen tools and begin cooking with this recipe in mind.
4 carrots, cubed
2 potatoes, cubed
1 onion, diced
3 cloves of garlic, minced
1 jalapeno, sliced
4 ounces of tomato sauce
1 cup of green peas
½ green and red bell peppers, both chopped
1 ½ tablespoons of peanut oil
1 ½ tablespoons of curry powder
1 teaspoon of salt
3 tablespoons of unsalted cashew nuts – grounded
1 cup of coconut milk yogurt
1. Heat a semi-large skillet moderately on a stovetop before you pour in the peanut oil.
2. Once you notice that the oil is already hot, mix in the diced onion. Stir it lightly to ascertain that the pieces will be nicely cooked.
3. After that, you can add garlic and ginger. You are only supposed to sauté them for 60 seconds because garlic, in particular, can get burned fast when subjected to heat longer than the advised duration.
4. Then the tomato sauce, curry powder, and salt can finally be transferred into the pan. You should also drop the cubed carrots and potatoes in, as well as the ground cashew and the sliced jalapeno. The reason behind this is that the hard vegetables need a stretch before they become tender, while the essence of the nuts and the chili pepper can fully be incorporated to the vegetarian korma when they are cooked around the same time as the other ingredients. Approximately 10 minutes are needed for this step, but it may be lengthened if the potatoes are still tough.
5. The last items that you have to add are red and green bell peppers, yogurt, and green peas as they can soften pretty fast. The peppers specifically are tastier when they maintain a little crunch, that’s why they are included near the end of the cooking process.
6. Now that all the elements of the vegetarian korma are inside the pan and have been combined well together, you need to cover it, lower the heat, and let everything boil slowly for another 10 minutes.
7. Feel free to ladle this directly to your plate without any garnish, or decorate the dish with some cilantro leaves if you are serving it to guests.
Suggestions Before Food Preparation
Allot At Least Two Hours For This
Know that chopping the ingredients and cooking them together may take a couple of hours in total, so you will have the chance to prove that patience is indeed a virtue. Your full attention is essential until the last few minutes to get this food ready, assuming that no outside help will be there to dice the vegetables and look over the pan for you.
Use Homemade Tomato Sauce
Of course, you are allowed to purchase a canned version of it from the supermarket if you have no time for it, but if you do, make it a priority to craft one with your own hands. It is because when a tomato sauce is produced at home, those who will sample it will immediately know that it has been made with love. By going online, you can get a crash course regarding the right ways to create the sauce from scratch. Aside from that, the best juicers on the market can come in handy at this point as they are great homogenizing equipment.
Make The Oil Yourself
You may also be interested in making the peanut oil in your kitchen. What is right about this is that you only need a small amount of it for this vegetable korma recipe, so you will be able to store the rest in a clean container for your next cooking activity. Such oils admittedly cost slightly higher than the regular cooking oil as well; that’s why you can save much once you perform this extra step. In connection with the suggestion above, the best juicer on the market to buy is the one that already has an oil press attachment. This way, you will not have to extract the nut fat in your lonesome manually, and therefore invest more of your time to other deeds.
Prepare With A Reliable Skillet
From pots and pans reviews, it is quite easy to figure out which brands offer high-quality skillets. Knowing what pots and pans are suitable for cooking Indian dishes is relevant, specifically if you plan on building them often from scratch. Remember that using a thin skillet may burn some of the ingredients quickly. Therefore, standard cooking equipment will not do, as it may jeopardize the taste of the final product.
Now you know how to make the best vegetarian korma for yourself and your friends and family.
You presumably know that one of the most recommended things to do for overall health development is exercise. Not only it does help in reducing stress and anxiety; it is also clinically proven to boost the immune system. But, have you ever wonder what happens to your body when you exercise frequently? Do you have an idea of how it affects and changes your body physic, muscles, heart, and mind? If not, then we will explore those things to give you an excellent reason why you should consider exercising regularly.
Loving ourselves is an essential thing in life. It is where we value our overall personality. However, there are instances that we feel uncomfortable about our appearance. That is especially when we are overweight. There are a lot of psychological and emotional issues that begin to build up every time people try to look at us differently. There are judgments everywhere. Others look at us as if there’s something wrong. And what hurts the most is that sometimes our family and friends are the ones who make it hard for us to accept our physical attributes.
There isn’t a “fat” personality or a “thin” personality per se. The key is to channel the personality traits that will work for you to accomplish your weight loss goals. — Sherry Pagoto Ph.D.
Even if we tell everyone that we are happy the way we are, that there’s no need to change because we love ourselves as is, or anything like that, we still consider obtaining something less of a distraction for others. Though what people say will not entirely matter, there are cases we tend to believe them. At some point, we understand why other persons don’t seem to value our condition. That’s because it is human nature to stigmatize overweight people as individuals who are not capable of anything.
In unfortunate events, we always hear some people say that we are not healthy. Some insist that we should consider taking care of ourselves and start losing weight for our benefits. We, on the other hand, sometimes care, and sometimes don’t. But when we try and think about it, they have a point. With that, this article will let us know the importance of losing weight.
To Become Healthier
The most apparent reason for losing weight is our wellness. The overall improvement of our health has something to do with the energy we daily utilize, the strength we need for the hefty task, the mental sharpness we need for analytical activities, and so on. However, in unfortunate instances, people around 20s and even on 30s don’t consider it. The reason is not that good enough to encourage others to lose weight. That’s because these individuals don’t feel the need to be healthy not until something happens to them or diseases take over their bodies that force them to live a healthy life. That’s regardless of the news and articles they read about how detrimental obesity can be.
Trending diets, expensive meal plans, and other fads may seem to yield results for others, and they may indeed yield results for anyone at first, but they are less likely to lead to lasting behavioral change. — Marni Amsellem, PhD
To Not Hold Back On Things
The second essential reason for losing weight is the elimination of the things we hold back doing. With obesity, the things we want to do become limited. The sad reality is that overweight people are sometimes not given considerations because the weight becomes a hindrance. Also, there are instances of adverse scenarios. One example is buying two plane tickets instead of one. That’s due to the seat space that overweight people seem to occupy.
Another thing is getting stuck in a clothing store. People with large sizes find it very difficult to buy clothes fit their size. Others consider personalized clothes which can somehow become very expensive.
To Become Confident
Reasonably one of the significant things we can do for our overall satisfaction and happiness is boosting up our confidence. With losing weight, we won’t always be tugging on our clothes only to avoid it from clinging too much on our bodies. We won’t feel embarrassed on the visible sweat marks that appear on our shirts every time we perspire a little bit. We can achieve self-confidence that even wearing a small sized shirt or jeans becomes very fulfilling. Losing weight gives us an overall amazing feeling about who we are and appreciate the way we look physically.
It was clear to me that our actions follow our thoughts. And we create what we focus on. — Susan K Perry Ph.D.
To See More Possibilities
One of the greatest things about losing weight is the encouragement of seeing things differently. Since there is a lot of stuff we thought are impossible to do due to our physical attributes, there are things that can become a whole lot more doable once all the excess weight are gone. There is a great possibility that we might consider activities such as hiking, swimming, brisk walking, jogging, and more. Though we know that losing weight for someone who’s overweight for a length of time may struggle in the process, it will become worth it eventually. As long as we consider a lot of time, effort, consistency, and a ton of determination never to stop working and trying, things become achievable. We might end up thinking that the things we are afraid of doing before are not as hard as it was after we shed some pounds. Weight loss makes us realize that there are a lot of things that we may have once thought impossible to accomplish are now seemingly an actual goal that we can look forward to achieving.
These are the only important things we need to think about when we consider losing weight. There’s nothing more and nothing less. We don’t have to please anybody and let alone leave the society’s expectation about our capability of changing our physical aspects.
According to the Center for Disease Control, more than one third of the US population is currently obese, putting them at risk for diabetes, heart disease, and some cancers. Maintaining a healthy weight and exercising moderately over long periods can be very challenging. — Melanie Greenberg Ph.D.
Overweight people are prone to difficult life changes that make them feel depressed. Not only because they somehow think they are not capable of doing what others usually do, but also because they bind themselves to the idea that they don’t have the right to do it. They believe that their weight problem is the primary reason why they should stop aiming for a better life. They struggle and feel sorry for themselves because they assume that everything is going to be so hard.
Before we eat or before we allow our guests to dine, we say phrases like, “Bon appetit” or “dig in” which is for them to enjoy the food. Others practice saying grace before a meal as a tradition to show that they are grateful for the food they are about to eat.
Enjoy All Food
Food is something we should enjoy, for it is a blessing we should be grateful for. The way we look at the food on our table is vital to how we treat them. Weight problems are sometimes caused by our abuse of food, binging, overeating, avoiding (certain foods), not knowing what our food truly is.
Imagine eating what you want and having your favorite foods in the house for weeks, without fearing you will eat it all in one sitting! This balance is absolutely possible and a great way to live your life. — Anne Cuthbert, MA, LPC
Enjoyment and true food appreciation no longer matter much in this age where taking photos of food is more important than knowing how meals are prepared. Where color and texture are just crucial because of how beautiful they would look in the picture rather than knowing what indeed is on the plate that was served that will nourish the body.
Experts say that it is essential to view our food as something far more than just something that will look beautiful in the photos. We should be concerned about what it is that we are going to feed our bodies than what we are going to feed on our social media. Changing the way we view our food can help us enormously, not just in maintaining our ideal body weight, but in staying fit and healthy.
Unless we look at our food in a manner they should be viewed, we will never really thoroughly enjoy them.
How Should We Look At Our Food?
Sometimes, it is not always the issue of what to eat or how much of something we should consume, but how we see the food we eat.
My therapist told me that I could eat basically anything. Refraining myself from eating certain food which I used to love will just cause me to crave for it more. According to him, this method is only a temporary means to lose weight because the moment that I won’t be able to withstand the temptation and take a bite, I will never get my hands off of it, which is very accurate. It had actually happened to me a lot of times.
Changing the way we think and behave towards food is very important. Thinking that we can freely eat anything and appropriately conduct ourselves towards it, no need for a cheat day will help us see them and their benefits unmistakably. Appreciate each food that you love by avoiding putting a label on them as bad or good food, except for course if you have some medical condition in which certain foods are not allowed. But mind you, being judgmental when it comes to food will do you no good.
Starving yourself to take weight off quickly will likely lead to the inevitable rebound effect in which you end up bingeing or abandoning the whole plan. — Melanie Greenberg Ph.D.
Practice the habit of knowing your food better. Look at it as not just an ordinary apple pie or crispy seasoned fries, but instead, think of it is a crust made from flour and butter that is filled with nicely sliced apples mixed with sugar and cinnamon and baked in the oven. Those fries are beautifully sliced pieces of potatoes that are fried in fat, coated with spices, salt, and pepper.
Connect With Your Food
Can you still remember what you ate yesterday without looking at your IG or FB? How about this morning? Did you enjoy your meal? Are you satisfied with it?
Some French restaurants are against “camera eats first” behavior, the taking of pictures of the food before eating them, because it ruins the whole dining experience.
They do this because they want people to have a connection with the food they prepared for them to be able to perceive the food objectively.
Knowing your food in a more in-depth aspect will allow you to understand what it can do for you. The power it used to have in controlling your mind and emotions and your craving for it will start to get weaker until they are no longer important because now you know its secret.
Stop Being Judgmental And Harsh On Yourself
Stop judging the food in front of you, but know them and establish a connection. Think what exactly it is that you want to eat, not what others say you should eat, so you’ll be satisfied. Listen to the voice inside of you, the voice that is telling you to eat that leafy salad dipped in a mixture of grapeseed oil, vinegar, squeezed with lemon oil, topped with fresh basil.
…many of the emotional barriers to weight loss are not initially obvious, so it is important to identify common emotional barriers and be honest with yourself about how they might be affecting you. — Marni Amsellem, PhD
Hey, stop the guilt feeling and get rid of that shame consult with a nutritionist or mental health professional to see which dietary changes you can make if it bothers you and if you’re feeling anxious. It is your body. Eat what it tells you to, and never forget to establish a connection with your food for you to enjoy every bite of it. No cheating, no guilt feeling, but just a happy tummy and a healthy body.
Because A Mile Won’t Be Conquered Without Making Small Steps
…most people start a diet to lose weight but only for a specific amount of time. — Michelle Lewis, LCSW
Killing yourself with crash diets and intense workouts won’t do your body right. What’s more, they won’t take you closer to your weight loss goals. Try developing these five small eating habits, instead. You’ll never know, you could be losing a pound [or more!] a month and be nearer to achieving that elusive healthier [and sexier] you. Plus, you’re getting the whole family to eat healthily, too. Read more from www.premierhealthurgentcare.com/
Admit it, the faster we get that leaner, less flabby body we want, the better. That’s why fad diets never lose their appeal – they all claim to give us results quicker than we can imagine and ever work for! However, doctors warn us about them, on repeat.
Dieting doesn’t keep you from not thinking about your favorite foods—you think about them more. — Anne Cuthbert, MA, LPC
“The bigger claims they make, the more you should be wary,” says one health professional from New York regarding diet methods. “These fad diets could bring more harm than good to your body.”
This NY doctor along with a few dieticians and health advocates give their take on the five most dangerous diets practiced today and why they could be doing more harm than good to your body.
The Hollywood Diet
The Hollywood Diet’s creators, Jamie and Larry, claim that their regimen allows dieters to lose as much as 10 pounds in a 48-hour period provided that you get all your daily nutrient needs within this time via their specially-blended juice concentrate mixed with water. The dieter shouldn’t take in any other food item.
“The Hollywood Diet is good for detox or cleansing,” says one healthy lifestyle buff. “But I don’t think I’ll be able to survive it long-term.”
“This diet is extremely deficient in calories, only 800 compared to the standard 2,000-calorie intake for every person,” says one Los Angeles-based nutritionist. “This puts your body in a starvation mode which is quite harmful in the long run.”
Aside from these, the dieter may experience constipation or diarrhea, exhaustion, and nausea.
Several studies dating back to the 1990’s indicated that the “ideal” female body as portrayed by the media has become progressively (and more unrealistically) thinner with each decade since the 1950’s. — Shelley H Carson Ph.D.
The Baby Food Diet
The premise of this diet method replace the dieter’s breakfast and lunch with pureed foods rationed in tiny jars (thus, the name as the jars resemble ready-to-eat baby food jars sold in supermarkets) and to eat a low-calorie meal for dinner.
“What’s wrong with this diet? Well, why to settle down for puree when you can have the real deal?” said one New York-based doctor. “It’s better to increase your serving of fruits and vegetables and lower your sodium consumption than deny yourself the pleasure you can get from eating and chewing real food.”
Consuming drinks with glucose (like lemonade) makes people have higher levels of self-control on a variety of tasks. — Nathan A Heflick Ph.D.
The Master Cleanse (Also Known As The Lemonade Diet)
Beyonce did this diet method – which consists of downing glasses of water infused with lemon juice, cayenne pepper, and maple syrup – and survived to tell the tale.
“Yes, the Master Cleanse lets you get off some pounds, but those are mostly water weight,” said the LA nutritionist. “You’ll most likely get the weight back when you also go back to eating solid foods. Besides, these kinds of diets are the ones that cause you to lose muscle mass which slows down your metabolism. The result? You’ll have a more difficult time losing weight in the future. Is it worth that risk?”
The Sleeping-Beauty Diet
This fad diet’s premise encourages dieters to down drugs so they can sleep their way to thinner waists. Accordingly, if you sleep in, you skip a few meals which result in you losing weight.
“This, by far, is the most harmful in the list,” said the NY doctor and the group agreed. “Not eating and drinking for days slow down a person’s metabolism and could bring about dehydration. Additionally, taking in unprescribed sleeping medications or other illegal drugs to induce sleep for days is very dangerous to one’s health.”
What’s The Best Diet To Follow?
“Look for diet plans that allow you to lose one to two pounds a week,” said the LA nutritionist.
“Most of all, don’t fall for the “lose weight easily and fast” diets that keep coming up,” said the NY-based medical practitioner.
Who says dieting is fun? Na-ah!
This is what diet culture has taught us—to override the body’s signals in the service of external rules. — Mandy Beth Rubin, LPC
In fact, it is, arguably, the most challenging lifestyle change one undertakes on his road to weight loss with exercising coming in as a very close second place. But these recent years have brought about innovations that ideally help a person looking to lose weight to achieve his goals. And one of these advances is smartphone applications.
2 in every 3 American adults are either overweight or obese. We all know that going beyond the healthy weight standards puts one at risk of a myriad of health conditions such as diabetes and heart problems. So, we strive to keep ourselves up in shape, dieting being one of the most common shape-up steps we do.
But how can we ensure we’ll stick to our dieting regimens? Easy. Through our smartphones! As one study put it, people who use apps to help them reach their weight loss goals succeed far better than their counterparts who strictly follow their diet plans alone.
So without further ado, here are the six best smartphone apps to use as weight goals’ helpers. And the best thing about them? They’re free!
Studies show that people who diet gain more weight over time, potentially leading to more health problems as yo-yo weight gain and loss is hard on the body. — Anne Cuthbert, MA, LPC
FatSecret tracks its user’s food intake as well as his physical activities. Furthermore, it serves as a monitor device to keep the user updated about his weight loss progress. What do most users like about this app? It allows them to connect with other people who have the same goal as them – to ultimately lose weight.
My Diet Coach
If you like to incorporate fun into your weight loss regimen then, this app is your must-have. Aside from monitoring your food intake and physical activities, you can also set up challenges with this app and earn rewards if you overcome them like clothes for your app avatar.
MyFitnessPal works as a food reader. It gives its user the access to over 5 million food items, so you can count the calories your every meal has. The app works out the idea that one can lose weight by merely counting and controlling his calorie intake. Additionally, the user can add pre-packaged foods into his food diary by letting the app scan barcodes.
What’s more, its fitness tracker and user community access are perfect add-ins for someone who also wants support from others who have the same goal.
Like all the other weight loss helper apps, Lose It tracks its user’s food intake and exercise habits as well as his weight loss goals. It also enables him to contact other users for weight loss inspirations and support when the going gets rough.
What makes it unique, though, is its Snap It feature. It allows users to take a picture of their meals and keeps track of the calories.
Pact is both a conventional weight loss app yet not-so-conventional at the same time. Like the others, it tracks the user’s food intake and physical activities. However, it’s also the only one in this list that gives off a reward many would find worth losing weight for – cash incentives. But be aware. When you fail to meet the challenge’s goal, you might see yourself paying instead (and be out of your budget in the end!).
As its name implies, this app educates its users on healthy eating by enabling them to make the best choice when it comes to their meals. Want to know the most nutritious cereal out there? Consult Fooducate. Aside from this unique feature, the app works as any conventional weight loss apps do – tracking food intake and monitoring exercise and other physical activities.
Changing your lifestyle to achieve your weight loss goals is not an easy feat. Thatis why you need every help you can get along the way.
Don’t hate me, but don’t start with the app. It is always a good idea to consult with a healthcare professional before you plunge into any diet or exercise plan in spite of the myriad of diet books, programs, experts and apps out there promising answers. — Pamela B. Rutledge Ph.D., M.B.A.