5 Slimming Tips From Nutritionists Themselves

The Golden Nuggets Of Wisdom We Get From the Experts

Do nutritionists ever have struggles when it comes to weight and food?

“Yes, we do!” answers one well-known registered dietician and culinary nutritionist. “We have weight problems, and food struggles like everyone does. But because we work with nutrition, we’ve learned to deal with them smartly.”

Source: insidermonkey.com


In this note, let us learn a tip or two (or even more!) from the country’s top dietitians and nutritionists when it comes to food management and slimming down.

Have you noticed that the “bad” food is usually always your favorite foods? Even if we love the “good” food, if we eat it long enough, love goes from like, to boredom, to “I never want to eat this again.” — Anne Cuthbert, MA, LPC

  1. Each meal should have at least four kinds of tastes.

Remember that tastes lesson you had in elementary? Who would have known it would turn out to be vital when it comes to slimming down?

“A satisfying meal is more than just nutrition,” says one leading nutritionist and dietitian. “There are six types of tastes – sweet, salty, sour, bitter, pungent and umami. If you have at least four of these flavors in one meal, you’re less likely to crave for junk foods later on.”

She goes on to suggest stocking up your fridge and pantry with various healthy condiments, herbs, and spices to make meals tasteful.

  1. Drink water along with your every meal.

60% of our body weight is water. It’s no wonder we need this colorless and tasteless liquid to function properly. And one dietitian’s simple slimming trick? It’s something not new at all – drinking about 16 ounces of water (approximately two glasses) as you eat your every meal.

“Water makes me feel full. I feel fully satisfied with my meal when I have water with it,” the dietitian and popular chain of fitness and nutrition studios owner says.

And Science backs this age-old slimming tip. A recent study revealed that drinking water before or during meals significantly helps in weight loss and preventing weight gain.

Source: thehealthsite.com


  1. Lessen your salt intake every day.

It’s not too late to train your taste buds to get used to only a little salt as our buds regenerate every ten days. So, if you’re used to putting too much sodium in your foods, it’s time to rein in.

Salt might have no calories but putting in too much of it encourages your body to retain fluids,” says a registered dietitian who also serves as the spokesperson for one nutrition academy. “Less salt intake means less fluid retention resulting in less bloating.”

Don’t just make do with lessening salt in your meal preparations, however.

“Put in more flavor in your food to make up for the loss of saltiness,” she advises.

While we are managing to eat too much of the mineral sodium (half of the salt molecule) we don’t eat enough potassium, a mineral  that we should be eating in much greater amounts than sodium. — Judith J. Wurtman Ph.D.

  1. Incorporate more protein into your breakfast.

Because the most important meal of your every day is breakfast, you have to make it the healthiest, right? RIGHT. Eating a nutritious morning meal not only helps in your trimming down goals, but it can also boost your mood throughout the day, improves your immunity and helps keep your mind killer sharp.

And one of the best ways to amp up your morning meals? Put more protein into them.

“When I have more protein for breakfast, I can last up to lunch without craving for snacks mid-morning,” says a corporate dietitian for a big marketing company. “Protein doesn’t mean meat. You can add nuts to your bowl of cereals or oatmeal or have cheese with your sandwich…get creative!”

Additionally, one research found out that people who incorporate protein into their morning meals had better weight loss results.


5. Take a 10-minute move break after an hour of sitting down.

“After writing for an hour, I make it a point to get up and move around for ten minutes. I call these my 10-minute move breaks,” says one registered nutritionist who also authored a few health bestsellers.

“It’s not just my way of burning calories,

Source: insportscenters.com

but these breaks serve as mind refreshers, too,” she adds.

Set an hourly reminder on your phone. Then, for every hour of desk work, take ten minutes to stand up and move around may that be to get your water bottle refilled, go to the copier next door to copy some papers or even a little climb up-and-down your office building’s stairs.

Rejecting diets allows the intuitive eater to place the focus back on their body—the vessel receiving this nutrition—and start to hone in on its cues. — Mandy Beth Rubin, LPC

Lose Weight By Nourishing Yourself


Source: s3.amazonaws.com

When I was introduced to intuitive eating, I was confused—eat what I want, when I want, and trust my body to do the rest? Yeah, right. — Mandy Beth Rubin, LPC

Weight is a wide-scale issue that many of us are experiencing. Though it’s not thought to be serious, being overweight and underweight is a sign that you are not getting the right nourishment. We should consume the right food to get the proper nutrients that our body needs to be healthy and to function well. If you have weight problems, you should ask yourself, “Am I eating right?”

Did you know that you could lose weight by taking good care of your body? How bad can that be? Just eat the right food with the proper nutrients, and every nutrient nourishes the body! So there is no way you could get that wrong.


Healthy Foods to Add to Your Meal Plan:


  1. Studies show that overweight people have lower immunity and are more prone to serious health issues such as diabetes and heart problems. They lack the essential nutrients to build a stronger immune Vitamin C is known to boost the immune system and protect the body from infections. Fruits and vegetables are rich in vitamin C such as:


  • Bell peppers
  • Berries
  • Broccoli
  • Guava
  • Dark Leafy Greens
  • Tomato


  1. A high-protein diet is among the diet plans that people use to lose weight. Yes, this is good, but make sure that you don’t miss all the other nutrients your body needs. Protein-rich foods aids in muscle growth and is very popular among bodybuilders and athletes. Here are some of the foods rich in protein:


  • Beans
  • Cheese
  • Eggs
  • Lean Beef
  • Milk
  • Seafood
  • White Meat
  • Yogurt



  1. It is clear why you are fat. It’s because you consume too much fat! Make it a goal to eat not more than 25 percent of your calories from fat, or you could eat food which is high in good fat such as:


  • Avocados
  • Dark Chocolate
  • Fish
  • Nuts
  • Olive Oil
  • Seeds
  • Whole Eggs

Hurray for a positive media portrayal of a woman who is not on a diet of mineral water and rabbit food and whose beauty is not surgically-enhanced! — Shelley H Carson Ph.D.

  1. Fill up with fiber. Fiber makes you feel full so that you would eat less. It is also useful for digestion as it aids in regular bowel movement. It is essential to get rid of wastes which are also the cause why we sometimes feel bloated.


  • Apple
  • Almond
  • Barley
  • Beans
  • Bran
  • Brown Rice
  • Whole Grains
  • Whole Wheat Pasta
  • Whole Wheat Bread
  • Oatmeal


  1. Did you know that water is the fourth fundamental food group? Water plays a vital role in our lives. Without it, there is no chance we will survive. Water is responsible for distributing nutrients and flushing away wastes. If you’re planning on dieting, don’t forget to remind yourself to drink at least eight glasses of water a day. It will also help you stay hydrated while you try to burn those extra fats.



When we diet, we stop listening to our bodies and we start listening to what others say we “should” or “shouldn’t” eat. We may become overwhelmed because there are so many others telling us what to eat (doctors, diet creators, mothers, fathers, friends, grandparents, siblings, nutritionists, magazines, TV, radio, the internet, personal trainers, even therapists). — Anne Cuthbert, MA, LPC

If you don’t get enough nutrients needed by the body, you will feel weak and fatigued. There’s a higher chance you will crave and eat more.Dieting is not about starving. It is about choosing the right food that will aid your body to function properly and get rid of the unnecessary elements like fats. Create the right meal plan because they play an important role not just in your diet but your overall health.