You presumably know that one of the most recommended things to do for overall health development is exercise. Not only it does help in reducing stress and anxiety; it is also clinically proven to boost the immune system. But, have you ever wonder what happens to your body when you exercise frequently? Do you have an idea of how it affects and changes your body physic, muscles, heart, and mind? If not, then we will explore those things to give you an excellent reason why you should consider exercising regularly.
What Is Exercise?
Exercise is a habit that when practiced, developed, and applied regularly, it can influence a significant change in every aspect of human lives. That’s perhaps the reason why anyone who is looking to develop self-confidence and self-discipline regularly goes to the gym or continues to do some form of exercise in their convenience. A lot of individuals look at it as something that will promote a beginner’s attempt to change the physiological look. However, it is more than that meets the eye.
In a European study of previously sedentary obese men, those assigned to high-impact exercise for 30 minutes each day lost more weight than those assigned to a 60-minute, high-impact exercise regimen. — Melanie Greenberg Ph.D.
Perhaps you already know the physical benefits of exercise. It makes you look and feel good about yourself. It helps you lose weight, gain muscles, become lean, and become fit generally. These physical alterations become observable by sight. However, the bodily results of exercise don’t show immediately. Often, it takes about a few weeks to see some noticeable changes. There are instances that even after a few months, you only achieve a little visible outcome. But throughout regularly exercising, physical changes will eventually take place. There will be strength in the muscles, increase in metabolism, and more energized movements within a short period.
Most people who often exercise appear to be happier. They become interestingly motivated in doing everything for their goals. These individuals are less anxious, depressed, and pressured, so they don’t even need online counseling from BetterHelp and the likes. That’s the reason why exercise becomes a considerable miracle drug for tons of mental and emotional difficulties. Therefore, when you continuously work out, your body gets a regular supply of good hormones that help you regulate emotions.
Furthermore, it lifts your mood and improves your outlook in life. A lot of experts and professionals already prove the path of exercise leading to having a healthy emotional aspect. Therefore, there’s a great chance that frequent exercising is the key point to having a more happy and confident view of the world.
Recent research has found that even a single bout of exercise has a small but significant positive effect on cognitive performance. This may be due to changes in heart rate, BDNF, endorphins, and the neurotransmitters serotonin and dopamine. — Traci Stein, PhD, MPH
Along with the physical effects of exercise, it also caters a lot of benefits for the brain. That’s due to the increased amount of blood supply. It helps the brain to work efficiently and promote better focus. Exercising also encourages the development of new brain cells which improves memory and learning. It gets recommended as a treatment for sleep problems (insomnia), memory loss, Alzheimer’s and Parkinson’s disease as well. The reason for these mental benefits is due to the naturally produced hormones during exercises such as endorphins and serotonin. It also provides protein also known as a brain-derived neurotrophic factor (BDNF) which is good for cognitive function. Each of these hormones helps alleviate mental illness.
So when you start exercising, particular for the first time, you will feel more energized. That’s due to the ramping boost of overall heart rate where there’s enough flow of oxygen in the brain. The particular moment when you exercise releases a distinct brain cell called dopamine. It is the brain chemical responsible for motivation and attention. It also helps in promoting the feeling of overall satisfaction. It reassures positive emotions and mental health, which pushes you to do more things. By that, it creates a momentum where both the mind and body connect to form positive inner and outer results.
If you think of “one small change” idea, for instance, then something as small as “not sitting” could become a doorway to other changes, both small and large, that can keep weight in a healthier place in the long run. — Terese Weinstein Katz Ph.D.
As you exercise, even without seeing physical results at the start of your work out, you will still begin to feel something different within yourself. Therefore, there are no entirely enough reasons why you shouldn’t do it regularly. Even a few hours of moderate work out a week can make a drastic change to your overall development. Try exercising now and experience the positive changes it can give you towards your mentality about life. It will surely provide you a new sense of worth.