You presumably know that one of the most recommended things to do for overall health development is exercise. Not only it does help in reducing stress and anxiety; it is also clinically proven to boost the immune system. But, have you ever wonder what happens to your body when you exercise frequently? Do you have an idea of how it affects and changes your body physic, muscles, heart, and mind? If not, then we will explore those things to give you an excellent reason why you should consider exercising regularly.