Life’s Too Short, Why Deprive My Sweet Tooth

Sweets can make you fat.  Although sugar is said to be the prime source of energy for your body, having too much sugar in your diet can make you gain excess pounds.  For some not to increase weight, they try hard to wake up early and hit the gym before going to work or do their daily routine.  Some try to deprive themselves of their cravings, but it always doesn’t work that way.  Giving in to our sweet tooth leaves us often feeling remorseful and sometimes sad.

 

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Effect Of Fasting On Mental Health According To A Psychiatrist

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When I was a kid, my mother wouldn’t allow us to skip our meals.  She made sure that we took this matter seriously because she wanted us to have a sound and active mind, especially when in school.   Growing up with this discipline when it comes to eating, I gained too much weight and it has become a problem.    

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