For the past few weeks of staying at home during this pandemic crisis, some of us have already changed routines. Maybe some of us managed to clean our house and reorganize our stuff to prevent boredom. Of course, some spend time binge-watching some movies and TV shows as well together with families. Others may already finish working on a project that they left pending for a long time. But for some, I know they find an opportunity to practice health and wellness through doing regular exercise. In this article, we are going to look at some of the perks of exercise in both physical and mental aspects.
Since studies show that the Coronavirus targets the immune system, particularly damaging the cardiovascular and respiratory functions, exercise becomes a great help for the organs’ improvement. Working on specific physical activities will strengthen the cardiac muscles that surround the heart and lungs. Therefore, it pumps a significant amount of blood value with each stroke, decreasing the possibility of a reduced heart rate. It also promotes the reduction of health risk factors. These include the development of type 2 diabetes, cardiovascular disease, metabolic syndrome, and even signs of the Coronavirus. People who are more active in physical activities also have a lower risk for breast and colon cancer. Thus, exercise has the potential to increase people’s chances of living healthier and longer.
Exercising also helps in the circulation of red blood cells, which improves the flow of oxygen into the body’s lungs, making it stronger and better. It decreases the risk of physical malfunction by muscle strengthening and incorporating balance coordination. Thus, securing better and enhanced motor skills. Aside from that, exercising regularly supports an increased metabolic rate. Therefore, it allows the body to use enough energy to repair bones and muscles as well as replenish nutrient storages. But note, the metabolic rate depends on the intensity of the exercises and an individual’s current fitness level. Therefore, individuals must consider the type of physical activities they will do that will involve extreme running, bending, and jumping. And for the best part, exercise supports a natural way of weight loss management.
In a pandemic time like this, where people are frequently anxious and stressed about the negativity everywhere, exercise becomes beneficial in a lot of ways. It helps increase an individual’s well-being and self-awareness. It promotes the growth of endorphins that boost natural brain immunity that helps reduce the perception of pain. Light to medium exercises can also improve mood, supports the gain of mental energy, and reduce stress and anxiety. It allows the brain to function on its full potential without the worry of strain and too much exhaustion. Aside from that, exercise secures better mental development that aids in balancing emotional discomforts.
Another great advantage of exercise is its contribution to better night sleep. Research has shown that any regular physical activity can help individuals to get a faster and deeper sleep. And as frequent the body and mind experience the overall balance from exercising, it can support an improved sleep duration that allows total rejuvenation. Thus, when there is enough sleep, people can expect better brain function. These include enhanced memory, critical thinking, problem-solving ability, alertness, and concentration. Exercise can also reduce the signs of mental fatigue, which contributes to lower self-esteem. Thus, when regularly accomplished, it can boost confidence.
So for those people who haven’t tried exercising, you might want to take this pandemic situation as an opportunity to get physically active. Not only for the sake of physical fitness but also for mental and emotional stability.