I know pretty well that there are things in life I cannot control. I perfectly understand my capabilities. However, I have been a bit harsh because I am not providing myself with a lot of attention lately. I am focused too much on things I wanted to obtain and not minding what I already have. Moreover, the pressure of wanting something beyond reach has put me on an emotional and mental overhang.
When I say the struggle is “beyond reach,” I am talking about my physical condition. I am in my 20s, living alone in my apartment, and obese. I weigh over 200 pounds, and that particular physical issue is what’s putting my mental and emotional health in danger. Honestly, I am not sure whether I could create a difference by telling few details about my struggle. But then here it goes.
As a kid, some used to call me names. These combinations of insulting, depressing, and below-the-belt humiliation are what I live for my whole life. It was never a big deal when I was in grade school, though. That is because I am confident that when I eventually reached middle school, I can change and improve myself if I want to. However, middle school just went by, and things haven’t changed a bit. Kids at school frequently bully me because I am huge. Fortunately, at that time, I learned the art of not giving a damn about what they say. Thus, I continue to live my life the way it is.
Then high school came. It was the years of my life where I suddenly felt like I have had enough. Every bullying, humiliation, insult, and physical abuse I was once okay with, became an issue. In high school, teenagers are meaner and very much inconsiderate all the time. It is as if they can’t pause even for a while.
I became the school’s favorite target due to my huge irregular size. And for the past few years, I endured the emotional and mental pain, trying to convince myself that it will all pass. I still managed to stay positive despite what everybody around me does to me every single day. Then graduation came, and I was the happiest person on earth.
As I was celebrating my achievement that time, I went into tears. That is where I realized that my happiness is not related to my high school graduation but a representation of an escape from the emotional and mental torment I suffered for a very long time. It was all about the relief and appreciation to myself by making it work for the last decade.
But am I already healed? Did I move on? Am I okay? The answer is no! Despite people telling me that I should forget about it because everything was in the past, my mind reminds me about everything that I had gone through. It hurts, and I can’t explain why. And even if a couple of years already passed, I am still holding on to that emotional suffering. Luckily, I gained many helpful tips from these frequently asked questions that I am now trying to incorporate into my life.
What are the five signs of emotional suffering?
The five signs of emotional suffering include Personality Change. It refers to a sudden shift in the way a person thinks, acts, or feels. Also, there is agitation where an individual seems uncharacteristically anxious, angry, or moody all the time. The person is also withdrawn and often likes to isolate himself. There are intense feelings of sadness, emptiness, and hopelessness that are pretty much uncontrollable. The individual also suffers from poor self-care.
Why does emotional pain hurt physically?
The vagus nerve carries wide-ranging signals from the digestive system and other organs to the brain and vice versa. When this nerve gets overstimulated, it causes nausea and soreness on unspecified parts of the body. With that, it supports the brain’s function as it registers heartache or emotional pain in the same way as physical pain that causes an actual physical hurt. That explains the blend of emotional stress and the stress-induced feelings in our chest, along with abnormal stomach activity, increased heart rate, muscle tightness, and shortness of breath.
Can emotional pain become physical?
Unfortunately, yes. It is known as somatization, where there is an expression of emotional or psychological factors as somatic or tolerable physical symptoms. The best example is stress, as it can cause physical issues like headaches, nausea, back pain, chest pain, and fatigue. At its most dramatic instances, severe emotional pain involves the loss of motor function in a particular muscle group.
What is the most painful mental illness?
Borderline personality disorder (BPD) is the most painful mental illness that they do not want to endure for many individuals. It is believed to be the one psychiatric disorder that produces severe emotional pain, distress, and mental agony. Some may see BDP as a strong fear of abandonment or a struggle to maintain healthy relationships, but it is more than that. Often, its intense emotions can make an individual act impulsively and experience paranoia and dissociation.
How do I stop emotional pain?
Certain ways can help you stop emotional pain. You have to focus on doing your best. It would be nice to find a new hobby that will keep you busy and preoccupied with productive things. Also, consider exercising as the most convenient and effective way to address emotional and mental health issues. If you can find extra time, start writing a journal. Put down into words your thoughts and feelings and reflect on them. Make a list of things that you are thankful for in your life. Do not overthink about things that do not necessarily need your attention. Focus on positive things. It will also help if you allow open yourself to others and allow people to enter your life. Make sure you understand your emotions and cry if you must.
What a broken heart feels like?
Note that some individuals experience heartache differently, and some handle their pain well. But in general, a broken heart often causes a stunned or paralyzed feeling. It is like acute emotional stress that causes the heart to experience heart attack-like symptoms, including arm or shoulder pains, strong chest, shortness of breath, loss of consciousness, dizziness, vomiting, and nausea.
Can emotional pain change a person?
In some unpredictable instances, emotional pain can damage our self-esteem and long-term mental health. These can become quite extreme as certain circumstances that are emotionally traumatic affect our personalities. With that desire not to feel pain again, we somehow try our best not to repeat the same pattern to avoid getting hurt. That is, even though we are suddenly changing into someone we know we are not supposed to become.
What causes emotional suffering?
The causes of emotional suffering with people differ. Some of which can fall into particular situations that promote emotional distress at home or with personal or environmental factors. Some of these are experiencing relationship problems with family, friends, and significant others. It also involves undergoing major life changes, such as moving home, getting married, or having a child. Also, emotional suffering has something to do with financial strain and work pressure. Depending on the individual’s life struggle, his distress varies.
What causes a lack of emotional control?
Lack of emotional control often reflects extreme anger, anxiety, sadness, and fear. Sometimes, a person who cannot control his emotions can work it through as these feelings can be temporary. These changes could be caused by exhaustion, something like a drop in blood sugar, and even from lack of sleep. But when emotional control comes from psychological trauma, brain injury, or chronic ill-treatment, and neglect, these can quite end up with an association with certain types of psychological disorders.
What happens to your body when you are sad?
Emotional symptoms, including persistent feelings of sadness, are not healthy but instead damaging to your body. It increases aches and pains, magnifies levels of inflammatory proteins, brings headaches, causes chronic fatigue, influences metabolic syndrome, and so on. It destroys your mind and body’s balance as sadness can alter levels of stress-related opioids in the brain that can potentially lead to heart disease and stroke.
What emotions affect what organs?
Poorly-managed negative emotions are not healthy. These emotions often affect the organs. There is anger, which damages the liver, sadness that tightens the heart and lungs, fear which affects the kidneys and the heart, and anxiety with the heart and the lungs.
How do I heal emotionally and mentally?
To convince yourself to heal emotionally and mentally, you need to start with valuing yourself. Fill yourself with all the compassion and appreciation you deserve, and avoid self-criticism. Take care of your wellness and physical needs as much as you can. Use the qualities and abilities around you that promote positive energy. Quiet your mind and forget the past. Learn to deal with stress and give yourself all the love in the world. Encircle yourself with good people that will encourage you to improve and grow. Set realistic goals and always be yourself.
Why do I get so emotional and cry so easily?
Crying is a normal thing that is part of your emotions. But if you feel like you are crying uncontrollably, you might need to self-evaluate. Perhaps you are too overwhelmed with pressure, or you may have a different problem going on. It is crucial to recognize your crying habit as a part of something you no longer control, such as a depressive disorder. That way, you can seek help immediately.
How do you fix emotional instability?
Fixing emotional instability depends on the capability of a person. Some may manage to deal with their dilemma in a smooth self-care flow, while others may require treatment and medications. It is significantly important to adjust your preference whenever you experienced something unexpected. Always stay in line with your thoughts and check your expectations. Do not assume that everything around you will always go your way. When you realized that there are bumps in the road, create an action plan to help yourself become emotionally stable.
Why do I feel physically sick after a breakup?
A breakup can cause an overwhelming agony that usually gets accompanied by physical symptoms like vomiting, nausea, heartburn, diarrhea, headache, low appetite, increased appetite, insomnia, hypersomnia, and low energy. These physical symptoms are often from the stress that your body registers in preparation for a fight-or-flight mode.
I know that some people are experiencing the same emotional and mental trauma I am dealing with. I understand that I am not alone in this battle. So I would like to take this opportunity to remind everyone that they are beautiful. Please do not allow your insecurities to ruin your life.