Drinking coffee is one of the things that many people enjoy doing. The reason behind this is that caffeine has been proven to be effective in boosting a person’s energy levels. However, there are also some people who have reservations when it comes to drinking caffeinated beverages. One of the significant arguments against its intake is the claim that coffee can lead to weight gain. As such, it becomes harmful to those who are taking it on a regular basis.
Coffee and Weight Gain
In the recent study conducted by European Journal of Clinical Nutrition, the experts concluded that caffeine intake does not lead to obesity or weight gain. Notwithstanding this conclusion, they also said that the reason why it is linked to an increase in weight is that a regular coffee tastes bitter. As such, consumers often combine it with sugar, even the artificial ones, to make it taste great.
Needless to say, since it becomes a sugar-sweetened drink, then it can result in weight problems. Take note that sugar is high in calories. The body can only burn an average of 1,200 calories per day. Therefore, if you keep on drinking coffee, then do not be surprised if you are starting to feel fat or bloated.
What you eat can also affect your stress and energy levels, so cut down on caffeine and high-sugar foods that cause blood sugar levels to crash when they wear off. — Melanie Greenberg Ph.D.
Coffee and Excessive Intake
Caffeine is something that you need to take in moderation. Too much of it can have adverse effects on your body. Aside from possible weight gain, it can also cause anxiety, stress or hypertension. According to medical professionals, excessive caffeine can result in these effects:
- Palpitation or fast heartbeat
- Frequent urination
- Difficulty in sleeping
Because of this fact, it is highly recommended that you take caffeinated beverages on a regular basis.
Nibbling on a piece of chocolate may cause a quick lift but won’t have the same effect as a giant coffee. — Martina M. Cartwright Ph.D., R.D.
The researchers of European Journal of Clinical Nutrition also stated that drinking coffee for at least once a day is still not dangerous for your health. However, they are reminding the public to take coffee without sugar. As much as possible, consumers must choose brewed coffee over a cappuccino, caramel macchiato, café latte and other caffeinated drinks with sugar.
According to a published report by the U.S. Food and Drug Administration, everyone must learn how to limit their caffeine consumption. The report stated that the ideal amount is around 100 and 200 milligrams per day. Therefore, do not rely on drinking coffee to keep you awake or feel more energized. Always remember that there are also other beverages and food items that you can take to achieve such goal. For example, you can go for dark chocolates or tea drinks.
…when setting goals (be it weight loss, eating healthier, drinking more water, or going to the gym), it’s important to continually re-evaluate – not to judge yourself, but to assess what’s going well and what’s not. — Mary E. Pritchard Ph.D.
The effect of coffee on your weight still depends on the caffeinated beverage that you are drinking. Of course, if you prefer to take it with sugar, then do not expect that you will not gain weight at all. On the other hand, if you try to control your caffeine intake, there may no longer be a need for you to worry about its diverse effects. The bottom line is that caffeine must be taken in moderation.