Frequently Asked Questions About Mental And Emotional Pain

I know pretty well that there are things in life I cannot control. I perfectly understand my capabilities. However, I have been a bit harsh because I am not providing myself with a lot of attention lately. I am focused too much on things I wanted to obtain and not minding what I already have. Moreover, the pressure of wanting something beyond reach has put me on an emotional and mental overhang.

When I say the struggle is “beyond reach,” I am talking about my physical condition. I am in my 20s, living alone in my apartment, and obese. I weigh over 200 pounds, and that particular physical issue is what’s putting my mental and emotional health in danger. Honestly, I am not sure whether I could create a difference by telling few details about my struggle. But then here it goes.

As a kid, some used to call me names. These combinations of insulting, depressing, and below-the-belt humiliation are what I live for my whole life. It was never a big deal when I was in grade school, though. That is because I am confident that when I eventually reached middle school, I can change and improve myself if I want to. However, middle school just went by, and things haven’t changed a bit. Kids at school frequently bully me because I am huge. Fortunately, at that time, I learned the art of not giving a damn about what they say. Thus, I continue to live my life the way it is.

Source: pixabay.com

Then high school came. It was the years of my life where I suddenly felt like I have had enough. Every bullying, humiliation, insult, and physical abuse I was once okay with, became an issue. In high school, teenagers are meaner and very much inconsiderate all the time. It is as if they can’t pause even for a while.

I became the school’s favorite target due to my huge irregular size. And for the past few years, I endured the emotional and mental pain, trying to convince myself that it will all pass. I still managed to stay positive despite what everybody around me does to me every single day. Then graduation came, and I was the happiest person on earth.

As I was celebrating my achievement that time, I went into tears. That is where I realized that my happiness is not related to my high school graduation but a representation of an escape from the emotional and mental torment I suffered for a very long time. It was all about the relief and appreciation to myself by making it work for the last decade.

But am I already healed? Did I move on? Am I okay? The answer is no! Despite people telling me that I should forget about it because everything was in the past, my mind reminds me about everything that I had gone through. It hurts, and I can’t explain why. And even if a couple of years already passed, I am still holding on to that emotional suffering. Luckily, I gained many helpful tips from these frequently asked questions that I am now trying to incorporate into my life.

What are the five signs of emotional suffering?

The five signs of emotional suffering include Personality Change. It refers to a sudden shift in the way a person thinks, acts, or feels. Also, there is agitation where an individual seems uncharacteristically anxious, angry, or moody all the time. The person is also withdrawn and often likes to isolate himself. There are intense feelings of sadness, emptiness, and hopelessness that are pretty much uncontrollable. The individual also suffers from poor self-care.

 Why does emotional pain hurt physically?

The vagus nerve carries wide-ranging signals from the digestive system and other organs to the brain and vice versa. When this nerve gets overstimulated, it causes nausea and soreness on unspecified parts of the body. With that, it supports the brain’s function as it registers heartache or emotional pain in the same way as physical pain that causes an actual physical hurt. That explains the blend of emotional stress and the stress-induced feelings in our chest, along with abnormal stomach activity, increased heart rate, muscle tightness, and shortness of breath.

 Can emotional pain become physical?

Unfortunately, yes. It is known as somatization, where there is an expression of emotional or psychological factors as somatic or tolerable physical symptoms. The best example is stress, as it can cause physical issues like headaches, nausea, back pain, chest pain, and fatigue. At its most dramatic instances, severe emotional pain involves the loss of motor function in a particular muscle group.

 What is the most painful mental illness?

Borderline personality disorder (BPD) is the most painful mental illness that they do not want to endure for many individuals. It is believed to be the one psychiatric disorder that produces severe emotional pain, distress, and mental agony. Some may see BDP as a strong fear of abandonment or a struggle to maintain healthy relationships, but it is more than that. Often, its intense emotions can make an individual act impulsively and experience paranoia and dissociation.

 How do I stop emotional pain?

Certain ways can help you stop emotional pain. You have to focus on doing your best. It would be nice to find a new hobby that will keep you busy and preoccupied with productive things. Also, consider exercising as the most convenient and effective way to address emotional and mental health issues. If you can find extra time, start writing a journal. Put down into words your thoughts and feelings and reflect on them. Make a list of things that you are thankful for in your life. Do not overthink about things that do not necessarily need your attention. Focus on positive things. It will also help if you allow open yourself to others and allow people to enter your life. Make sure you understand your emotions and cry if you must.

 What a broken heart feels like?

Note that some individuals experience heartache differently, and some handle their pain well. But in general, a broken heart often causes a stunned or paralyzed feeling. It is like acute emotional stress that causes the heart to experience heart attack-like symptoms, including arm or shoulder pains, strong chest, shortness of breath, loss of consciousness, dizziness, vomiting, and nausea.

Source: pixabay.com

 Can emotional pain change a person?

In some unpredictable instances, emotional pain can damage our self-esteem and long-term mental health. These can become quite extreme as certain circumstances that are emotionally traumatic affect our personalities. With that desire not to feel pain again, we somehow try our best not to repeat the same pattern to avoid getting hurt. That is, even though we are suddenly changing into someone we know we are not supposed to become.

 What causes emotional suffering?

The causes of emotional suffering with people differ. Some of which can fall into particular situations that promote emotional distress at home or with personal or environmental factors. Some of these are experiencing relationship problems with family, friends, and significant others. It also involves undergoing major life changes, such as moving home, getting married, or having a child. Also, emotional suffering has something to do with financial strain and work pressure. Depending on the individual’s life struggle, his distress varies.

 What causes a lack of emotional control?

Lack of emotional control often reflects extreme anger, anxiety, sadness, and fear. Sometimes, a person who cannot control his emotions can work it through as these feelings can be temporary. These changes could be caused by exhaustion, something like a drop in blood sugar, and even from lack of sleep. But when emotional control comes from psychological trauma, brain injury, or chronic ill-treatment, and neglect, these can quite end up with an association with certain types of psychological disorders.

 What happens to your body when you are sad?

Emotional symptoms, including persistent feelings of sadness, are not healthy but instead damaging to your body. It increases aches and pains, magnifies levels of inflammatory proteins, brings headaches, causes chronic fatigue, influences metabolic syndrome, and so on. It destroys your mind and body’s balance as sadness can alter levels of stress-related opioids in the brain that can potentially lead to heart disease and stroke.

 What emotions affect what organs?

Poorly-managed negative emotions are not healthy. These emotions often affect the organs. There is anger, which damages the liver, sadness that tightens the heart and lungs, fear which affects the kidneys and the heart, and anxiety with the heart and the lungs.

 How do I heal emotionally and mentally?

To convince yourself to heal emotionally and mentally, you need to start with valuing yourself. Fill yourself with all the compassion and appreciation you deserve, and avoid self-criticism. Take care of your wellness and physical needs as much as you can. Use the qualities and abilities around you that promote positive energy. Quiet your mind and forget the past. Learn to deal with stress and give yourself all the love in the world. Encircle yourself with good people that will encourage you to improve and grow. Set realistic goals and always be yourself.

 Why do I get so emotional and cry so easily?

Crying is a normal thing that is part of your emotions. But if you feel like you are crying uncontrollably, you might need to self-evaluate. Perhaps you are too overwhelmed with pressure, or you may have a different problem going on. It is crucial to recognize your crying habit as a part of something you no longer control, such as a depressive disorder. That way, you can seek help immediately.

 How do you fix emotional instability?

Fixing emotional instability depends on the capability of a person. Some may manage to deal with their dilemma in a smooth self-care flow, while others may require treatment and medications. It is significantly important to adjust your preference whenever you experienced something unexpected. Always stay in line with your thoughts and check your expectations. Do not assume that everything around you will always go your way. When you realized that there are bumps in the road, create an action plan to help yourself become emotionally stable.

 Why do I feel physically sick after a breakup?

A breakup can cause an overwhelming agony that usually gets accompanied by physical symptoms like vomiting, nausea, heartburn, diarrhea, headache, low appetite, increased appetite, insomnia, hypersomnia, and low energy. These physical symptoms are often from the stress that your body registers in preparation for a fight-or-flight mode.

Source: pixabay.com

Insight

I know that some people are experiencing the same emotional and mental trauma I am dealing with. I understand that I am not alone in this battle. So I would like to take this opportunity to remind everyone that they are beautiful. Please do not allow your insecurities to ruin your life.

 

Family Guidelines On Supporting A Loved One With An Eating Disorder

 

Source: rawpixel.com

 

If a family member or significant other is diagnosed with an eating disorder, life won’t be as normal as you want it to. Eating disorders such as anorexia and bulimia affect the entire family. Each member is expected to struggle with his life and how he or she can fit into this life.

You may have many questions and encounters, especially when you are not sure how you will deal with your loved one. These tips and guidelines are created to help you go through those tough times so that you will be able to offer support while capably taking care of yourself amidst the challenges that the family is confronted with.

There are no fast and convenient answers. If a person with an eating disorder is to be cured, he will have to make dramatic changes in his behavior and views. Some members of the family may be forced to make necessary changes as well. We suggest that you take advantage of personal and online help to make going through these changes as smooth and successful as possible.

Encourage your loved one to consider counseling. Support them by showing compassion, support, and empathy. One way showing them these would be to be steadfast in your suggestion for your loved one to get into counseling. If he is an adult and does not want it, try communicating with the counselor yourself, with the aim of better understanding the disorder to capably support your loved one when he decides to get help. A counselor or therapist will also help you build boundaries for yourself so that you will learn how not to allow your loved one to show ED behaviors.

Don’t get too involved in conflicting discussions over food, being overweight, or eating. If you are concerned that your loved one may be dehydrated, has had dramatic weight loss or gain, and other issues, contact your therapist right away. If you don’t have one, reach out to one and try talking it out with him or her, along with your loved one is possible.

Source: rawpixel.com

Accept certain attitudes. If one of your family members has anorexia, and he is designated to do the food shopping and cooking on that day, consider that he might use this position to deny his own needs to eat. Show him that you care for him, and you are concerned if he has had something healthy to eat.

Avoid manipulating the loved one with an eating disorder. Don’t use lines like, “you are destroying this family,” or “just give up already.” Your loved one is not to blame for what happens to you – you are. Every one of us is responsible for his or her welfare.

Don’t forget to care for yourself. Yes, you do love your family, and you want to help in whatever way you can to help your loved one recover from her sickness, but this doesn’t mean that your world has stopped turning for other areas in your life. Don’t ever forget to have fun, build relationships with other family members and friends, and work and play hard to achieve your dreams.

Be more verbally and physically expressive of your emotions to your family. Be truthful about getting frustrated, angry, and weak. Share your feelings with your family and, in the process, grow closer together.

Be sensible about diets and other fads. Be honest with yourself before deciding to go on a diet and exercise plan. What is your goal? Is it to become less insecure or to be healthier? Are your planned activities mainly for weight loss? It is difficult for the person suffering from an eating disorder to attempt to change what they think about weight loss when other loved ones encourage the importance of being thin and sexy.

Appreciate your loved one for her good deeds, achievements, and other positive qualities. Telling your loved one who has an eating disorder about the positive side of her can help her improve her self-confidence and a self that is safe, distinct, and steadfast.

Source: rawpixel.com

Be there for him when he needs emotional and social support. If you’re having a tough time doing this, you might consider asking for one yourself so that you’ll learn new ways of building closeness and love between family members. We often repeat what we learned from our past relationships.

Asking if your loved one is feeling better won’t do any good. This question is a handful and implies that the concerned individual must quickly recover so that everyone else will be rid of the stress and anxiety from caring for her. Rather, observe if she has improved or if her behavior has been more subtle and consistent. Find out if she is becoming less judgmental of herself. After all, eating is just an indication of the primary issues in the first place.

Ultimately, understand that your family or significant other is perhaps hesitant to get rid of her usual routines related to disordered eating. In time, with the help, support, and love from the whole family, coupled with the proper treatment, your loved one will be on her way to recovery and healing.

 

 

 

Coronavirus: Food Safety And Nutrition

All of us are following safety protocols due to the spread of Coronavirus. We are staying home, limiting travels, washing hands frequently, and practicing social distancing. But nobody says too much about managing food and nutrition. In this article, we will try to discuss food safety and management amidst the global pandemic.

Source: pexels.com

How To Safely Grocery Shop

One of the great news during this pandemic situation is that most experts think that Coronavirus does not spread through food. But despite that, the virus lives on surfaces, which we might potentially get into contact with. Some of the possibilities of transferring the virus are from grabbing the boxes off of the shelf, holding the cart handle from the store, bagging the items, and paying through dollar bills. And because the virus can still live on surfaces, bringing it home from the store is incredibly high. So to reduce that risk, here are a few things we can do.

Shop Less Often – Shopping is essential because we need supplies in our daily lives. However, due to the fast spread of the virus, we must limit our contact with the public. Therefore, it would be much better to purchase at least two weeks’ worth of groceries at a time. And if possible, we should consider our groceries to get delivered. That way, we won’t have to expose ourselves to the crowd. If in case we need to go to the store for any reason, we can try and go early to avoid crowds. For unfortunate instances that we have a high-risk medical condition, it is better to ask a friend a favor to do the shopping for us.

Source: pexels.com

Practice Social Distancing – Grocery stores, though they are still essential during this pandemic time, are a place that can also expose people to the Coronavirus infection. That is because of the possible asymptomatic cases that are hard to detect. With that, it is vital to distance ourselves no matter what. If possible, we should stay 6 feet away from others. That is about the length of two shopping carts.

Never Touch The Face – No matter what happens, it is crucial not to touch the face while shopping. Since we probably have touched a lot of things in the grocery store, we should not put our hands anywhere our faces. If in case we need to scratch or remove something from it, we have to sanitize first and use a clean sanitizing tissue or wipes. Aside from that, we always need to wear a mask. But note, the mask must be placed in a position where it covers the whole area of the mouth and nose. Also, as soon as we can, we need to wash our hands thoroughly with soap and water for at least 20 to 30 seconds. It goes before and after handling purchased items in the grocery store.

Source: pexels.com

Toss And Wash Items – Paper and plastic bags from the store should be tossed out in the garbage. If it is not a hassle, we need to take items out of the box they come in and discard the box after, such as cereals and others alike. For produce, we need to wash it thoroughly with water or produce cleaner. We need to avoid using chemicals or household cleaners on food.

Source: pexels.com

In the best of times, good hygiene is the key to avoiding infectious diseases. And right now, it is the most important thing we need to focus on. We have to do our best to shop safely so that we can protect ourselves and our loved ones at home.

 

COVID-19 – The Perks Of Exercising

For the past few weeks of staying at home during this pandemic crisis, some of us have already changed routines. Maybe some of us managed to clean our house and reorganize our stuff to prevent boredom. Of course, some spend time binge-watching some movies and TV shows as well together with families. Others may already finish working on a project that they left pending for a long time. But for some, I know they find an opportunity to practice health and wellness through doing regular exercise. In this article, we are going to look at some of the perks of exercise in both physical and mental aspects.

Source: pexels.com

Physical Benefits

Since studies show that the Coronavirus targets the immune system, particularly damaging the cardiovascular and respiratory functions, exercise becomes a great help for the organs’ improvement. Working on specific physical activities will strengthen the cardiac muscles that surround the heart and lungs. Therefore, it pumps a significant amount of blood value with each stroke, decreasing the possibility of a reduced heart rate. It also promotes the reduction of health risk factors. These include the development of type 2 diabetes, cardiovascular disease, metabolic syndrome, and even signs of the Coronavirus. People who are more active in physical activities also have a lower risk for breast and colon cancer. Thus, exercise has the potential to increase people’s chances of living healthier and longer.

Source: pexels.com

Exercising also helps in the circulation of red blood cells, which improves the flow of oxygen into the body’s lungs, making it stronger and better. It decreases the risk of physical malfunction by muscle strengthening and incorporating balance coordination. Thus, securing better and enhanced motor skills. Aside from that, exercising regularly supports an increased metabolic rate. Therefore, it allows the body to use enough energy to repair bones and muscles as well as replenish nutrient storages. But note, the metabolic rate depends on the intensity of the exercises and an individual’s current fitness level. Therefore, individuals must consider the type of physical activities they will do that will involve extreme running, bending, and jumping. And for the best part, exercise supports a natural way of weight loss management.

Source: pexels.com

Mental Benefits

In a pandemic time like this, where people are frequently anxious and stressed about the negativity everywhere, exercise becomes beneficial in a lot of ways. It helps increase an individual’s well-being and self-awareness. It promotes the growth of endorphins that boost natural brain immunity that helps reduce the perception of pain. Light to medium exercises can also improve mood, supports the gain of mental energy, and reduce stress and anxiety. It allows the brain to function on its full potential without the worry of strain and too much exhaustion. Aside from that, exercise secures better mental development that aids in balancing emotional discomforts.

Source: pexels.com

Another great advantage of exercise is its contribution to better night sleep. Research has shown that any regular physical activity can help individuals to get a faster and deeper sleep. And as frequent the body and mind experience the overall balance from exercising, it can support an improved sleep duration that allows total rejuvenation. Thus, when there is enough sleep, people can expect better brain function. These include enhanced memory, critical thinking, problem-solving ability, alertness, and concentration. Exercise can also reduce the signs of mental fatigue, which contributes to lower self-esteem. Thus, when regularly accomplished, it can boost confidence.

So for those people who haven’t tried exercising, you might want to take this pandemic situation as an opportunity to get physically active. Not only for the sake of physical fitness but also for mental and emotional stability.

Relationship Between Fast Food And Calorie Intake

Source: pixabay.com

Men are found to have higher obesity rates when talking about developed countries, but in developing countries, women have higher rates.   Childhood obesity counted 18.5 percent representing different age group and ethnicity.  Overweight people comprising two-thirds of the population makes obesity and becoming overweight an epidemic in developing countries.

Advertisers lure us with images of a healthy and happy life spent running along the beach with the sun shining overhead, then heading home to eat our grapefruit and take our diet supplement. Unfortunately, the reality of long-term weight loss is a lot more complex and involves learning a new set of life skills. — Melanie Greenberg Ph.D.

Continue reading →

Life’s Too Short, Why Deprive My Sweet Tooth

Sweets can make you fat.  Although sugar is said to be the prime source of energy for your body, having too much sugar in your diet can make you gain excess pounds.  For some not to increase weight, they try hard to wake up early and hit the gym before going to work or do their daily routine.  Some try to deprive themselves of their cravings, but it always doesn’t work that way.  Giving in to our sweet tooth leaves us often feeling remorseful and sometimes sad.

 

Source: pexels.com

 

Continue reading →

Top 4 Surprising Benefits Of Chocolates

Source: pexels.com

Are you a big fan of chocolates? If yes, then this article is definitely for you. Many people are probably reminding you that consuming chocolates can make you fat and unhealthy. They may have a point but only when you eat these sweet treats on a regular basis. However, if you incorporate chocolates in a balanced diet, then you are good to go. Surprisingly, your favorite chocolate bars have some health benefits. Here are the top advantages:

Continue reading →