If you have been experiencing unhealthy weight gain for an extended period, you might have thought of shedding some pounds at some point. However, you realize that once you have settled into a specific eating pattern, losing weight is harder than it looks, and you might need the help of a psychologist.
It takes a lot of sweat, tears, and dedication to lose even a single pound. If you continue this effort and you see minimal results, you might be feeling stressed over your food choices and your daily activities. You start to question what is wrong with your body because you are already trying your hardest to lose weight.
At this point, you might already be experiencing anxiety due to your weight loss efforts. The good thing is that psychologists have some tips on dealing with weight loss-related anxiety.
When we stop eating the food we love because the “diet” tells us to, we may lose some pounds and end the diet. Then what do we do? We eat our favorite food again. — Anne Cuthbert, MA, LPC
Why Does Weight Loss Lead To Anxiety?
In the first place, what is the connection between weight loss and anxiety?
First, we have to understand that our bodies are designed to retain the nutrients we digest. Every time we try to shed weight, our bodies are trying to resist. When our bodies lose these nutrients, we experience lethargy, dizziness, loss of concentration, and even unexplained aches and pains.
Of course, when you have to go through this stressful experience, you tend to get anxious. You begin to ask until when you have to go through your diet or what more will you have to go through until you reach your ideal weight. Indeed, long-term diet plans can have adverse effects on your cognitive and emotional functions.
On the other hand, anxiety can be crippling and may hinder your weight loss progress. Anxiety has many forms, including the inability to sleep, feeling overwhelmed, or staring into space.
However, you can still get over anxiety when dieting from these tips from psychologists.
Get A Diet Buddy
Two heads are better than one. For any weight loss effort to be effective, you have to get emotional support throughout your journey. Your diet buddy should also be on a fitness program for you to be able to relate to each other. You can build each other up in times of distress and celebrate your victories. A diet accountability partner can help you get over your anxious thoughts and get you back on track towards your goals.
Living healthier means being creative and working with the time you have. — Melanie Greenberg Ph.D.
Sleep On Time
Having a good night’s rest can hit two birds with one stone. Your metabolism will return to normal after getting enough sleep for several nights in a row. You will notice that your food goes down faster than usual and your bowel movement becomes much more predictable. Furthermore, your anxiety levels will also decrease once you get into a regular sleep routine.
Try Yoga Or Other Mindfulness Exercises
To help relax the mind, you can also try to enroll in yoga classes or practice any other mindfulness exercise that appeals to you. Enrolling in yoga classes can also connect your mind with your body, encouraging focus and concentration on your health goals.
Aim To Do Regular Exercise
When you’re suffering from anxiety, there will be a time when your drive to work out will weaken. One of the solutions to combat this is having a regular exercise schedule.
Sticking to a workout schedule no matter how bad your day is will also help you stick to your health goals. For example, if you have plotted to work out for at least 5 minutes a day, you should commit to your schedule day in and day out. If you’re feeling under the weather, taking a short walk inside your house or doing easy errands can be an option. In the long run, you will notice that you are getting over your anxiety, plus your body will thank you for it.
Practice Healthy Eating
The recipe to overcoming anxiety should include healthy eating in the mix. No matter how religiously you work out, it all boils down to nothing if you neglect your nutrition. Eating a balanced diet will surely help you reach your body’s optimal performance more quickly. Eating the right meal portions will also lessen the occasions of sickness and fatigue.
You will be right more times than not if you apply that attitude to the latest fad diet program. Your tendency to be critical will help you stay the course of healthy lifestyle and less vulnerable to the preaching of the latest “expert” who is trying to sell a product but has no actual training or experience in weight management. — Sherry Pagoto Ph.D.
You will get to your destination if you are focused and determined to get over your current slump. Armed with these tips, overcoming weight loss-related anxiety should be a walk in the park.