Are you overweight? Are you thinking of starting a healthy lifestyle? Are you contemplating on doing fasting? One of the most popular methods of fasting nowadays is intermittent fasting.
What Is IF?
Not known to many, intermittent fasting is not a new method but has been used for centuries in different cultures and faiths in order to encourage not only physical healing but mental and spiritual healing as well.
Researchers have demonstrated that fasting counteracts a variety of ailments including cardiovascular disease, diabetes, and even diminishing cognition but these findings were based on studies of rats and other laboratory animals where the researcher controlled the animal’s fast. — Edward Abramson Ph.D.
It is said that our Paleolithic ancestors starved themselves for long periods of time and feasted after that. They have to hunt for foods, not like us where we store food in our refrigerators or visit the grocery whenever we need some supplies. It is very convenient for us to have the food we desire. This type of fasting they are doing enabled our ancestors to overcome periods of famine.
How Did They Survive Back Then?
They didn’t have the luxury of having three to six meals a day but just naturally used intermittent fasting. Of course, at that time, they were not aware that it was what they were doing. That was just merely their lifestyle because they had no choice, and so they learned to adapt.
It proves that our bodies are made to endure famine for a time. Our body wisely stocks extra food in the form of fats which we can use later during the periods when it is deprived of food. That is proof that intermittent fasting is a natural way of starvation and our body is designed for it.
Practicing Intermittent Fasting
Decreasing food intake in some parts of the day will cause some changes in primary physiological and hormonal mechanisms in the body that may be the catalytic agent for many awesome positive effects for us.
Incorporating fasting into a regular routine is popular among people looking to lose weight and improve their metabolic health. It’s also used by people seeking to sharpen their cognitive skills and slow the aging process. — Michael J Breus Ph.D.
This wisdom passed on to us by our ancestors shows to have many compelling benefits.
- Upsurge fat burning.
- Cools inflammation.
- Enhances brain function.
- Improves depression.
- Keeps heart healthy.
- Slows down the aging process.
Strategies For Doing Intermittent Fasting
Intermittent fasting can be a practical tool to follow for four to 12 weeks to generate weight loss and promote better health. It can also be a long-term lifestyle change for some people. However, before you try this fasting method, you should consider some factors:
- Diet – most busy working people tend just to grab unhealthy breakfast and snacks. Be sure to consider and put nutritious food in line before starting.
- Sleep – check if you sleep healthy. If you struggle to fall asleep IF may not be suitable for you.
- Stress – have your stress settle down first before starting IF.
It’s Tough Challenge To Skip Meals
Intermittent fasting is not for everyone says a therapist because one has to decide ahead of time on his willingness to skip specific meals. If you want to overcome this challenge, you should not look at it as depriving yourself, but instead, see it as an eating gap, having a bunch of all your meals into chunks of smaller eating gaps. Try to think of it as a way of eating just within that particular eating window.
While IF is helpful for both losing weight and being healthier overall, the biggest insight for me was that it’s fundamentally about giving your organs a break and giving your body a chance to burn the fat it’s stored but not used, because it always had calories at the ready from almost-around-the-clock calorie intake. — Liz Swan Ph.D.
Like any other fasting method, intermittent fasting also has its pros and cons. Don’t only look at its good effects but also consider its drawbacks such as the challenge it poses especially when you are on a high-calorie diet, putting your body in a bit of stress due to a more extended period of fasting, and more.
For you to enjoy intermittent fasting and maximize its benefits, you need to study intermittent fasting thoroughly, understand its pros and cons, and follow the correct process of how it is to be done.