Every person who is trying to get fit or lose weight encounters several forms of challenges on a daily basis. One of these is experiencing food cravings or developing intense urges to eat sugary food. If you face this problem, do not worry because there is a solution to it. You can say “NO” to these unhealthy foods as long as you are determined in reaching your fitness goals.
Below are some of the tips and tricks that you need to follow so that you can fight the urges to give in to food cravings:
- Drink Lots Of Water
According to experts, some people confuse hunger with thirst. Therefore, whenever you have food cravings, there is a high possibility that what you are feeling is only thirstiness. The next time you feel a little bit hungry, make sure to grab a glass of water first. Wait for a few minutes and see if the cravings are gone. Make it a habit of finishing at least eight glasses of water every day.
Because we have gotten accustomed to misinterpreting our bodies’ messages, we often lose the ability to distinguish between hunger and thirst. — Mary E. Pritchard Ph.D.
- Stop Checking Food Photos
Did you know that merely scrolling on your newsfeed could make you hungry? Are you aware that checking out food images can increase your appetite? Seeing photos of good food can create a feeling of hunger. As such, try to avoid checking out pictures of delicious and sumptuous food on Facebook or Twitter. If you keep on doing it, your appetite will be stimulated.
- Create A Meal Plan
An excellent way to entirely avoid food cravings is to follow a schedule for your meals. Create a meal plan so that you will not have difficulty in deciding what to eat. As much as possible, make an effort to prepare your meals. Do not eat in restaurants or fast-food chains. When you do this, you are only exposing yourself to temptations of eating more unhealthy foods.
The best you can do is, when you feel hungry or crave a food reward, try to stay conscious of the short-term benefits and liabilities of cheating that you cited: well-fitting vs tight clothes and looking more or less attractive, as well as the long-term ones: more or fewer healthy years. — Marty Nemko Ph.D.
- Avoid Skipping Meals
The primary reason why you feel sudden urges to eat is due to the lack of a balanced diet. Maybe you are fond of skipping meals in the belief that doing so would help you lose weight quickly. Well, this is a big mistake since the more you do it, the more you will experience food cravings. It can also help to bring healthy snacks wherever you go as it may come handy at times.
If stress causes emotional eating, it’s important to keep track of your triggers and plan coping strategies to deal with them. — Melanie Greenberg Ph.D.
- Do Not Stress Yourself
One of the common causes of hunger is experiencing too much stress. For this reason, it is highly recommended that you do everything you can to avoid feeling exhausted or burnt out. A study shows that stress can lead to an increase in cortisol in the blood levels of people. When this happens, stressed individuals have a higher tendency of gaining weight, most especially in the tummy or belly area.
Give yourself a favor by avoiding unhealthy foods. Whenever you feel like giving in to all your food cravings, just remind yourself of how far you’ve come in losing weight. Remember your efforts and use it to motivate you to become more disciplined.