Men are found to have higher obesity rates when talking about developed countries, but in developing countries, women have higher rates. Childhood obesity counted 18.5 percent representing different age group and ethnicity. Overweight people comprising two-thirds of the population makes obesity and becoming overweight an epidemic in developing countries.
Advertisers lure us with images of a healthy and happy life spent running along the beach with the sun shining overhead, then heading home to eat our grapefruit and take our diet supplement. Unfortunately, the reality of long-term weight loss is a lot more complex and involves learning a new set of life skills. — Melanie Greenberg Ph.D.
Sweets can make you fat. Although sugar is said to be the prime source of energy for your body, having too much sugar in your diet can make you gain excess pounds. For some not to increase weight, they try hard to wake up early and hit the gym before going to work or do their daily routine. Some try to deprive themselves of their cravings, but it always doesn’t work that way. Giving in to our sweet tooth leaves us often feeling remorseful and sometimes sad.
Most of us want to get fit to get rid of illnesses, to improve wellbeing, and to be ready for any inevitability that life may throw at us which we are always anxious about.
When I was a kid, the breakfast I hated the most which my mom always prepared for me was oatmeal. She would urge me to have oats in the morning, which I found yucky, bland, and boring. Sometimes, I would rather skip breakfast and be punished than to finish a bowl of oats.
Are you overweight? Are you thinking of starting a healthy lifestyle? Are you contemplating on doing fasting? One of the most popular methods of fasting nowadays is intermittent fasting.
When I was a kid, my mother wouldn’t allow us to skip our meals. She made sure that we took this matter seriously because she wanted us to have a sound and active mind, especially when in school. Growing up with this discipline when it comes to eating, I gained too much weight. and it has become a problem.
Are you a big fan of chocolates? If yes, then this article is definitely for you. Many people are probably reminding you that consuming chocolates can make you fat and unhealthy. They may have a point but only when you eat these sweet treats on a regular basis. However, if you incorporate chocolates in a balanced diet, then you are good to go. Surprisingly, your favorite chocolate bars have some health benefits. Here are the top advantages:
Romantic partners in an interdependent relationship typically have to share meals, align schedules, and coordinate spending habits in ways that allow partners to have some influence over one another’s decisions and behaviors. — Jennifer A Theiss Ph.D.
Some people say that long-term couples have higher tendencies to get fat together. For these individuals, those who have steady girlfriends and boyfriends are more likely to gain weight because of the frequent dinner dates. Another possible reason for this is the feeling of false security, which makes a person stop from going to the gym since he or she is no longer single.
To solve this dilemma, we have decided to come up with a list of exercise or physical activity ideas that are perfect for the couple. If you are in a relationship with a special person in your life, make sure that you find time to enjoy these:
Join Fun Run Events
Search for the upcoming fun run events in your city and see to it that you sign up for it. Of course, do not forget to include your special someone. However, it is necessary to ask the consent of your partner before listing your names. Take note that decisions in the relationship cannot be made unilaterally. It is essential to consult him on this matter first before acting on it.
These fun run activities are perfect for both of you. It will not only keep you healthy and fit. At the same time, these events can allow you to meet other couples who also enjoy running.
Joining a community sports team might also allow you to get in some healthy competition. — Sherry Pagoto Ph.D.
Prepare Healthy Meals Together
Create a schedule where both of you can hang out as you prepare healthy meals together. Avoid going to fancy restaurants on regular days. Reserve your dinner dates for birthday or anniversary celebrations. On other days when you want to spend quality time, the best thing to do is to stay indoors. Try to cook a healthy meal together.
There are tons of free recipes that you can download online. The good thing about doing this is that you will not only have a chance to follow a healthy lifestyle but also to avoid unnecessary expenses. As a result, you can save your money for future use.
When you work out together, you create a context in which you can coordinate your actions. For example, you might lift weights in rhythm with your partner, match your own walking or running pace with his or hers, or toss medicine balls back and forth. — Theresa E DiDonato Ph.D.
Go To The Gym Together
Nowadays, gym instructors have devised programs that are perfect for couples. These exercise activities were designed to suit the needs of different people in a relationship. Be sure that you and your partner must enroll in the gym. Going to the gym at first can be exhausting. However, you will get used to it especially if there is someone who will accompany you throughout the entire fitness sessions.
The best time to go to the gym is in the morning. There are only a few people who workout during this time. That means you could have a better gym exercise since the place is yours.
Being in a relationship is not a license for you to let yourself go. Try to make an effort in keeping your body away from sicknesses or illnesses. As such, motivate your partner to join you in achieving all your fitness goals. Take note that you can still stay in a lovely union without the need to get fat together.
Every new year, we know what’s on almost everyone’s resolution list: lose that holiday weight. Moreover, people find this on their list for consecutive years. Try as hey might, they just don’t see any tangible results when looking at that dreaded scale.